Kowane mai dafa na iya godiya da saukakaccen abincin mai dafa abinci . Wannan ƙwayar alade goulash an ɗora shi da dandano kuma shiri yana da sauki. Ƙananan kirim mai tsami shine asirin abincin - yana ƙara da wadataccen tasa. Yi sauri ka kwashe wasu kayan aikin ka, kaɗa cikin sauran, saita karan mai jinkirin ka, ka dawo cikin zuciya mai zafi, abincin zafi don cikakkiyar dare.
Ƙarin Abincin Abincin Naman alade
Abin da Kayi Bukatar
- 2 naman alade, diced
- 1 kofin yankakken albasa
- 1 1/2 zuwa 2 naman alade naman alade, a yanka a cikin inch 1-inch (ko cakuda alade da naman sa)
- 2 tablespoons mai dadi Hungary paprika
- 1/2 teaspoon caraway tsaba
- 1/2 kofin
- ruwan inabi mai bushe
- 4 matsakaici ja dankali, a yanka a cikin 1-inch cubes
- 1 babban barkono mai launin kararrawa, a yanka a cikin guda 1-inch
- 1/2 kofin kaza broth
- 1 1/2 kofuna
- sauerkraut , rinsed kuma squeezed bushe
- 1 manyan tumatir, diced
- 8 Oceans haske kirim mai tsami
- Salt da barkono dandana
Yadda za a yi shi
- A cikin babban skillet, dafa naman alade da albasa a kan matsakaici zafi, stirring, har sai naman alade ne crisp.
- Wurin naman alade (da naman sa, idan aka yi amfani da ita) a cikin Crock Pot tare da paprika, caraway tsaba, ruwan inabi, dankali, barkono, broth, da sauerkraut. Ƙara naman alade da albasa da kuma haɗuwa da kyau.
- Rufe kuma dafa a kan ƙasa daga 8 zuwa 10 hours.
- Kimanin minti 15 zuwa 20 kafin a yi, ƙara tumatir da tumɓir mai tsami. Ku bauta wa zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 505 |
| Total Fat | 27 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 140 MG |
| Sodium | 644 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 5 g |
| Protein | 41 g |