Gurasar Chipotle Pork Tenderloin

Wannan shi ne dadi mai naman alade naman alade mai girke-girke tare da kudu maso yammaci flare. Abin da kuka ƙare tare da shi ne mai tausayi mai sauƙi wanda ya cike da dandano.

Abin da Kayi Bukatar

• 2 naman alade, 12-16 oces / 340-450 g
• 1 8-ounce / 240 ml na tumatir miya
• 1/2 kofin / 120 mL ruwa
• 1/4 kofin / 60 ml cider vinegar
• 5 gwangwani chipotle barkono, yankakken finely
• 5-6 cloves tafarnuwa, minced
• 1 tablespoon / 15 ml man zaitun
• 2 teaspoons / 10 ml sugar
• 1 teaspoon / 5 mL ƙasa cumin
• 1 teaspoon / 5 ml dried oregano
• 1teaspoon / 5 ml gishiri
• 1/4 teaspoon / 1.25 m ƙasa kirfa

Yadda za a yi shi

Don shirya marinade: hada dukkanin sinadirai, sai dai alade, a babban saucepan. Ku zo zuwa tafasa, cire daga zafi kuma bari sanyi.

Naman alade na naman alade a cikin kwanon rufi, zuba a kan marinade. Rufe kuma kuyi cikin firiji don 2-4.

Cire suma daga marinade. Tabbatar ajiye marinade don amfani da baya. Gurasar da za a yi amfani da shi. Warkar da naman alade a kan abincin gumi kuma dafa a kan matsanancin zafi mai tsayi don minti 35-45.

Sauko sau da yawa tare da marinade da aka ajiye a farkon rabin rabin lokacin cin abinci kawai. Da zarar zafin jiki na ciki na naman alade ya kai digiri 165, an yi shi. Cire daga zafi kuma bari tsaya ga 10-12 minti kafin slicing.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	301
Total Fat	10 g
Fat Fat	3 g
Fat maras nauyi	5 g
Cholesterol	95 MG
Sodium	665 MG
Carbohydrates	17 g
Fiber na abinci	2 g
Protein	35 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)