Jamaican Jerk Marinade

Kun taba jin labarin Jamaican Jerk da kuma rubs, kuma wannan zane mai zane ya sami babban abincin a cikin nama. Yi amfani da wannan cakuda kan kowane nama da kayan lambu.

Abin da Kayi Bukatar

• 1 matsakaici albasa (finely yankakken)
• 1/2 kofin / 120 mL scallions (finely yankakken)
• 1 zafi barkono (finely yankakken)
• 3 tablespoons / 45 ml soya miya
• 1 tablespoon / 15 ml man fetur
• 1 tablespoon / 15 ml cider vinegar (ko farin vinegar )
• 2 teaspoons / 10 mL sabo thyme ganye
• 2 teaspoons / 10 ml sugar
• 1 teaspoon / 5 mL gishiri (kosher ko gishiri na teku ya fi dacewa)
• 1 teaspoon / 5 ml Jamaican Pimento (Allspice), ƙasa
• 1 teaspoon / 5 m baki barkono (ƙasa)
• 1/2 teaspoon / 2.5 m nutmeg (ƙasa)
• 1/2 teaspoon / 2.5 ML kirfa (ƙasa)
• dash zafi sauce (na zaɓi)

Yadda za a yi shi

1. Hada dukkanin sinadirai a cikin wani abun ciki da kuma haɗuwa har sai da santsi. Dangane da girman bluender, wannan tsari zai bukaci a yi a batches.
2. Yi amfani da ruwan tazarar nan gaba ko kuma idan yayi gaba, kawai adana cikin akwati mai iska kuma ajiye a cikin firiji don har zuwa kwanaki 7. Muna bada shawarar yin hakan a ranar kafin amfani da dadin dandano don yin aure, duk da haka, ba'a buƙata.
3. Don kaza, yi zafi 2-4. Don naman alade zai yi awa 2-8. Abincin marinate da nauyin nama don minti 30-40. Idan amfani a kan Kifi da abincin kifi, sai ku yi tsawon minti 30.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	25
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	673 MG
Carbohydrates	5 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)