Maganin gargajiya na gargajiya na Rasha (BLEE-nee), mai mahimmanci shi ne blin , an yi shi da gurasar gari na buckwheat mai yisti wanda ya ba su daɗin dandano.
Sun nuna alamar rana kuma suna ci gaba da zama a Maslenitsa (wanda ake kira da Butter Week, Pancake Week ko Weekday Cheesefare), wani bikin bazara wanda ya nuna ƙarshen hunturu. Ga wasu, shi ma ya sa makon da ya gabata ya ci kifin kafin azumi na Lent farawa.
A yau, ana shirya darussan hanyoyi da dama - tare da gari mai laushi kawai, kullun daji, mai dadi, mai dadi, kuna mai suna. Haɗin kai sun wuce bayan caviar na gargajiya, kyaun kifi, da albasa, albarkatu mai tsami, kirim mai tsami, da sip ko biyu na vodka.
Abin da Kayi Bukatar
- 2/3 kofin
- gari (duk-manufa)
- 1/2 kofin gari (buckwheat)
- 1/2 teaspoon gishiri
- 1 teaspoon yisti (nan take ko m-tashi)
- 1 kofin madara (dumi)
- 2 teaspoons man shanu (melted)
- 1 babban kwai (yawan zafin jiki na ɗakin, rabu)
- Garnish: toppings na zabi
Yadda za a yi shi
- A cikin babban kwano, yalwata gurasar gari, buckwheat gari, gishiri, da yisti da sauri kuma yin rijiyar a tsakiya.
- Zuba cikin madara, hadawa har sai da santsi. Rufe kuma bari tashi har sau biyu, game da awa 1.
- Gashi yana sanyaya man shanu da kuma kwai gwaiduwa cikin batter. A cikin tasa daban, whisk kwai fari har sai m amma ba bushe. Fita cikin batter. Rufe kuma bari tsaya minti 20.
- Yi zafi a cikin iska mai zafi. Sauke nau'i-nau'in kwakwalwa na kullu a cikin kwanon rufi ba tare da zane ba. Cook don kimanin minti 1 ko har sai kunna siffar da fashe. Juya kuma dafa don kimanin 30 seconds more. Rufe blini kuma ci gaba dumi. Yi maimaita tare da rage batter.
- Yi aiki tare da zabin zabi: ja ko caviar baƙar fata , kifi mai ƙanshi ko sauran kifi, ƙwaiye ƙwaiƙƙun ƙwayoyi , ƙwalƙasa ja ko farin albasa, kirim mai tsami ko tsirrai mai hatsi , yankakken nama, da lemun tsami.
Menene gari mai buckwheat?
Kamar yadda kake tsammani, gari buckwheat gari gari ne daga buckwheat! Gidaran hatsi ko hatsi (ba mai tsatsauran fata) yawanci an bar shi don haifar da launin ruwan kasa mai launin ruwan kasa wanda yana da dandano mai daɗi kuma yana da kyau sosai.
Buckwheat kuma ya fashe cikin groats (kasha) da kuma steamed ko kuma a cikin kwakwalwa, puddings, da stuffings.
Allergies Alkama Ka yi hankali
Idan aka yi la'akari da gari marar yalwa, masu amfani da buckwheat gari wadanda ke da alkama na alkama ya kamata su sani cewa an shirya wasu gurasar buckwheat a wuraren da ke yin alkama. Wani lokaci, gari na buckwheat yana haɗe tare da alkama alkama a matsayin filler.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 94 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 82 MG |
| Sodium | 156 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 4 g |