Karancin Karancin Karancin Karancin Naman Gwari

Wannan jinkirin abincin abincin kaza a cikin wariyar burodi a cikin wani kaza mai taushi da m wanda shine abu mai dadi sosai kuma mai jin dadi. Ka lura cewa Crock-Pot ne kawai wani nau'i na mai jinkirin mai cooker, don haka zaka iya shirya wannan girke-girke a cikin kowane mai girki mai sauƙi wanda ya isa ya saukar da girke-girke na kasa.

Sha'antattun abubuwa da hanya sun zama mai sauƙi, saboda haka yana sa don abincin da ake yi a mako-mako, ya fi kyau saboda kayi iya kwashe dukkanin sinadarai a cikin mai jinkirin mai dafa abinci a farkon rana, sannan sai ku ji dumi da kuma cika abinci a lokacin abincin dare tare da kadan kadan.

Kuna so ku bauta wa kazaar abarba tare da wasu shinkafa launin ruwan kasa. Idan kuna da samun shinkafa shinkafa, za ku iya shirya wannan a farkon rana don ku zo abincin dare - bayan kwana mai aiki a aiki - ba za ku sami karin kari ba. Yi zagayen cin abinci tare da salatin kore don launi da kyawawan kayan abinci, duk sun cika cikin adadin kuzari.

Abin da Kayi Bukatar

• 1 lb. ƙirjin kaza
• 1 20-oz. za a iya kwantar da wariyar chunk, wanda ba a yi ba
• 1 kofin yankakken ja barkono barkono
• 1 kofin kaza broet
• 1/2 tsp. ƙasa ginger
• 1 albasa tafarnuwa, minced lafiya
• 2 tbsps.
• Soya Sauce
• 3 tbsps. Cornstarch
• 1 tbsp. farin vinegar
• 1 tbsp. Brown sugar
• 1/4 kofin yankakken kore albasa

Yadda za a yi shi

1. A cikin 4-quart jinkirin mai dafa, sa kajin a kasa na tasa. Ƙara abarba da ba tare da dade ba, jan barkono mai launin barkono, kaza mai kaza, ginger, da tafarnuwa.
2. Ku dafa cakuda a ƙasa don tsawon sa'o'i biyar.
3. A cikin karamin saucepan, hada da soya sauce, cornstarch, farin vinegar, da sukari sugar. Cire ruwa mai dafa abinci daga mai jinkirin mai dafa ta amfani da ladle, kuma ƙara da shi zuwa tukunya. Ciyar da cakuda a kan matsakaici-zafi mai zafi, yana motsawa lokaci-lokaci har sai ya zama lokacin farin ciki. Koma da miya ga mai jinkirin mai saiti.

1. Kafin bauta wa, yayyafa tasa tare da yankakken kore albasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	443
Total Fat	16 g
Fat Fat	4 g
Fat maras nauyi	6 g
Cholesterol	95 MG
Sodium	750 MG
Carbohydrates	42 g
Fiber na abinci	4 g
Protein	35 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)