Low in fat and calories, blueberries ana daukar su a matsayin superfood godiya ga matakan da antioxidants da phytonutrients, wanda zai taimaka kare jiki daga cuta. Kuna iya jin dadin bishiyoyi na blueberries, don haka, hakan zai inganta yawan amfanin su, amma sun kasance mai ban sha'awa ga dukan kayan girke-girke, daga santaka, zuwa gurasa mai sauri zuwa sorbets. Za a iya kara su da salads, kuma za a iya amfani da su a cikin biredi don cin abinci maras lafiya (dacewa ta dace da naman alade, alal misali).
Kullum zan saya wani sashi mai tsabta daga wani gidan kantin kofi domin in tafi da safe na kofi, har sai na gane cewa ingancin safiya na dauke da calories 450 da kuma mummunan nauyin mai. Na kuma gane cewa ban buƙata in ci abinci mai tsami ba, wanda ya zama kamar tubali a cikin ciki, kuma ya sanya ni jin dadi kadan kamar yadda aka yi da safe. Saboda haka, akwai wani abu mai sauƙi mai launin blueberry, wanda ya fi ƙanƙara amma kamar yadda yake tantali. Wadannan lakabi sun bar kasusuwa maimakon nau'i-nau'i, wanda ke sa su zama cikakke don safiya ko rana.
Wannan blueberry crisp ne daya daga cikin na fi so desserts. Yayinda nake yin amfani da blueberries mai daskarewa lafiya, Ina son in yi amfani da samfurin blueberries daga kasuwar manoma. Wannan ya sa babban kayan zaki mai zafi na ƙarshe ya zama kadan mai sanyaya. Ku bauta wa tare da wani abincin sauƙi .
04 na 08
Lemon Blueberry Loaf Low Fat Lemon Blueberry Loaf. Fiona Haynes Wannan lemun tsami blueberry burodi ne mai kyawun kayan sayar da kantin sayar da kantin sayar da kaya, amma kamar yadda dadi. Kamar yadda mafi kyau daɗaɗɗun dafa, wannan yana dandana mafi kyau kuma yana dumi daga tanda, amma zai zama nagari na kwana biyu ko uku bayan yin burodi.
Babu wani abu da yake da wata sihiri mai sanyi a ranar zafi, kuma wannan sorbet sorbet ya dace da lissafin da kyau, babu mai yin kirim mai tsami; na biyu na tafiya a cikin bokodar zai taimakawa wannan sihiri mai sihiri mai ƙanshi mai kyau da santsi.
06 na 08
Gurasa da kayan ƙanshi na kayan ɗamara na Baked French Gurasa da kayan ƙanshi na kayan ɗamara na Baked French. Fiona Haynes Wannan gishiri mai banƙama na Faransa da za a iya yi a daren jiya kafin haka yana shirye ya shiga cikin tanda da safe. Gurasar gari marar yisti, mai-mai da zazzabi da ƙwayar sallesterol ba da madarar nonfat din ba wannan karin kumallo ko brunch tayi mai haske a kan kitsen mai da calories, duk da haka yana da damuwa don ƙosar da iyalin yunwa.
Ina ganin bluecakes pancakes ne na fi so abincin karin kumallo, lokacin. Wadannan buƙatun pancakes suna kira ga madarar nonfat, amma don karin furotin, amfani da nonfat ko mai-fat buttermilk . Idan ka yi, tabbatar da ƙara 1/2 tsp na soda burodi don haka su damu!
08 na 08
Blueberry Buttermilk Cake Blueberry Buttermilk Cake. Fiona Haynes Wannan m da m blueberry buttermilk cake da ke sa a cikakken brunch miƙa ko a matsayin wani ɓangare na rana shayi. Yana da wuya a yi imani cewa yana da ƙananan mai.