Ruwan Gurasar Gasa Tare da Tafkin Garba

Wannan hanya ce mai ban mamaki kuma mai sauƙi don shirya bassassun ruwa. Gishiri mai yalwa man shanu yana haɗuwa da ƙanshi mai kyau na wannan haske da kifi mai kyau. Ku bauta wa tare da shinkafa da kayan lambu da aka gina don cikakken abinci.

Abin da Kayi Bukatar

• 2 fam / 900 g bass
• 3 tablespoons / 45 m man shanu
• Juice na 1 matsakaici lemun tsami
• 1 1/2 tablespoons karin budurwa man zaitun
• 2 tablespoons / 30 ml
• sabo ne faskiyan Italiyanci , yankakken yankakken
• 2 cloves tafarnuwa, minced
• 1/4 teaspoon / 1.25 ml tafarnuwa foda
• 1/4 teaspoon / 1.25 ml paprika
• 1/4 teaspoon / 1.25 ml albasa foda
• 1/4 teaspoon / 1.25 m gishiri a teku

Yadda za a yi shi

1. Don shirya man shanu sauce, hada man shanu, ruwan 'ya'yan lemun tsami tafarnuwa, da faski, a cikin karamin saucepan. Cire daga zafi lokacin da man shanu ya narke.
2. Gurasar da za a yi amfani da shi don matsanancin zafi. Dama kafin sanya kifi a kan gurasar, tabbatar da man fetur a kan gishiri. Ana iya samun wannan ta hanyar amfani da manyan takalma, takalma takarda takarda da kuma babban haya mai man fetur. Man zaitun zaiyi aiki a cikin tsuntsaye. Rubuta tawada takarda a cikin man fetur kuma ya yi tafiya a fadin labaran akalla sau 3 don ƙirƙirar farfajiya. Wannan zai hana kifin ya watse yayin aikin dafa abinci.

1. Hada albasa foda, tafarnuwa, paprika, barkono, da gishiri a cikin karamin kwano.
2. Yayyafa cakuda a garesu na kifi.
3. Sanya kifi a kan ginin kuma dafa na minti 7. Juya kifi da gashi tare da man shanu miya. Cook don kimanin karin minti 7.
4. Da zarar kifaye ya kai wani ciki na akalla 145 digiri F., cire daga zafin rana, dashi da man zaitun, kuma kuyi aiki tare da filaye da kuka fi so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	410
Total Fat	19 g
Fat Fat	7 g
Fat maras nauyi	7 g
Cholesterol	116 MG
Sodium	330 MG
Carbohydrates	17 g
Fiber na abinci	2 g
Protein	45 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)