Tafarnuwa Gurashin Chicken ne mai girke-girke tare da sabor! A tafarnuwa da albasa marinade bada wannan kaza girke-girke dandano bayan imani. Hanyoyin vinegar da ruwan 'ya'yan lemun tsami suna sa kajin din yana da taushi sosai kusan kasuwa daga kashi.
Abin da Kayi Bukatar
- Yankin kaji na kajin 3 fam
- 4 tablespoons
- ruwan 'ya'yan lemun tsami
- Ga Marinade:
- 2 matsakaici da albasarta (peeled, quartered)
- 8 zuwa 10 cloves
- tafarnuwa (peeled, sanya a cikin manna tare da gishiri 1 teaspoon)
- 1/2 kofin ruwa (ko farin giya)
- 1/4 kofin man zaitun
Yadda za a yi shi
- A cikin mai yalwaci ko abincin abinci, haɗaka tare da albasa, rabi na tafarnuwa tafasa, ruwa (ko giya), man zaitun, da vinegar.
- Zuba ruwan da aka yi a kan kaza da kuma firiji don akalla sa'a daya (ba fiye da awa 24) ba. Da ya fi tsayi ya ci, ya fi karfi.
- Bayan lokacin marin, zubar da marinade daga kaza ka kuma bushe shi bushe.
- Preheat tanda zuwa 350 F.
- Rub da kaza tare da sauran tafarnuwa manna, ruwan 'ya'yan lemun tsami, adobo, da barkono.
- Sanya kajin a cikin kwanon rufi tare da fatar jiki a sama.
- Gudu na 1 hour, har sai juices ke gudana.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 638 |
| Total Fat | 39 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 190 MG |
| Sodium | 180 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 60 g |