Traditional Basque Tuna Sake Recipe (Marmitako)

Marmitako shine sunan Basque ga wannan kifin kifi, wanda ke da gargajiya da gargajiya a yankin arewacin Spain, wanda ake kira Basque Country , ko el Pais Vasco . Kwayoyin sabbin tunawa, dankali, tafarnuwa da albasa su ne manyan sinadaran a marmitako . Abincin da kuka fi so a tsakanin masunta, za ku fahimci dalilin da ya sa yake da kyau, kuma cikakke ga sanyi sanyi da maraice maraice.

Abin da Kayi Bukatar

• 3 barkono barkono (dried ja pimientos choriceros)
• 1 manyan albasa (fari ko rawaya)
• 1 manyan barkono barkono (kore)
• 2 cloves
• tafarnuwa
• 2-3 tbsp.
• man zaitun
• 2 lbs./1 kg. dankali
• 1 lb./.5 kg.
• tuna (sabo)
• 4 kofuna waɗanda / 32 oz. ruwa (ko
• kifi )
• Salt, barkono dandana
• Zabin: yankakken
• faski

Yadda za a yi shi

1. Zuba ruwa a cikin ƙaramin karamin miya da zafi a sama. Cire daga zafi kafin ruwan ru.
2. Sanya barkono mai ja a cikin ƙarar miya, tabbatar da an rufe su da ruwa. Bayar da barkono don yalwa cikin ruwa don sake rehydrate.
3. Cikakken yankakken albasa, barkono, da tafarnuwa. Zuba man zaitun a cikin babban tukunya ko zurfi mai fadi. Ƙara kayan lambu da kayan lambu tare da sauté har sai albasa ya wuce.
4. Yayin da kayan lambu suna dafa abinci, dankali barkono kuma a yanka a cikin cubes (kimanin 1.5 inci ko 4 cm). Ƙara dankali zuwa kayan lambu da kuma motsawa, dankali mai kwalliya. Cook 1-2 minti.

1. Ƙara ruwan yafi don rufe kayan lambu. Sauƙaƙe a ƙasa har sai dankali kawai fara jin daɗin.
2. Duk da yake kayan lambu suna dafa abinci, cire barkono jan daga ruwa da kuma shayar da ruwa mai yawa. Yi hankali a cire jiki daga fata ta amfani da teaspoon. Add barkono zuwa tukunya da kuma motsawa don haɗuwa sosai.
3. Rinse da kuma bushe tuna. Cire wani fata, kuma a yanka a cikin guda game da 2-2.5 inci.
4. Ƙara tuna ga tukunya da gishiri don dandana. Rufe sauƙi kuma yale izinin kara minti 5-10, har sai an dafa tuna.
5. Yayyafa tare da yankakken faski idan ana so. Ku bauta wa zafi tare da gurasar burodi .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	613
Total Fat	19 g
Fat Fat	4 g
Fat maras nauyi	10 g
Cholesterol	59 MG
Sodium	879 MG
Carbohydrates	66 g
Fiber na abinci	8 g
Protein	48 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)