Taco-Rubbed Flank Steak

Wannan girke-girke na Taco-Rubbed Flank Steak yana da hatimi na amincewa daga Ƙungiyar Zuciya ta Amirka. An shafe kayan kayan taco na gargajiya na gargajiya ta Mexican a cikin ganyen flank , wanda aka ƙera ko gurasa.

Ba abin mamaki ba ne cewa Ƙungiyar Zuciya ta Amirka ta haɗu da hatsi a cikin wannan girke-girke. Fashink steak yana da ƙananan kitsen, amma yana daya daga cikin cututtuka na naman sa. Amma akwai hanyoyin da za a samu a kusa da wannan. Marinating yana taimakawa wajen samar da nama kuma ya ba da babban abincin. Yana da mahimmanci kada ku ci gaba da cinye flank a lokacin da kuka dafa ku. Hanya na uku ita ce yin yanki a ko'ina cikin hatsi don rage girman mahimmancin ƙwayar nama.

Gishiri da wake wake na Mexica suna yin babban abincin mai-mai-fat amma sai a shawarce su, ba su da rauni a cikin carbohydrates. Idan masu inganci suna kan abincinku - jerin abubuwan da ba su dace ba, wani salatin salad ya kamata ya yi kyau.

Abin da Kayi Bukatar

• Ga Rub :
• 2 tablespoons chili foda
• 2 teaspoons ƙasa cumin
• 1 teaspoon dried oregano (crumbled)
• 1/2 zuwa 1 teaspoon barkono cayenne
• 1/2 teaspoon gishiri
• 1/2 teaspoon sugar
• Ga Steak:
• Juice na 1 matsakaici lemun tsami
• Yankin nama guda 2 (duk an cire kayan da aka gani)

Yadda za a yi shi

1. Gudun zafi a kan tudu ko zafi mai zafi a sama.
2. Yi Rub: A cikin karamin kwano, whisk tare 2 tablespoons chili foda, 2 teaspoons ƙasa cumin, 1 teaspoon dried crumbled oregano, 1/2 to 1 teaspoon barkono cayenne, 1/2 teaspoon gishiri, da kuma 1/2 teaspoon sugar.
3. Squeeze ruwan 'ya'yan itace na 1 matsakaici lemun tsami a kan flank jiƙa da rub ruwan' ya'yan itace a cikin nama. Cikin gaba ɗaya tare da cakuda.
4. Gishiri na hatsi ko broil 5 zuwa 6 inci daga zafin rana har sai da ake son baƙi (kimanin minti 5 a kowane gefe don matsakaici-mai sauƙi a minti 15 a kowace gefen don an yi).

> Bayanin: " Cibiyar 'Yancin Ƙasar Amirka ta Cikin Abinci " (Clarkson Potter / Publishers). Rubuta tare da izini.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	462
Total Fat	20 g
Fat Fat	8 g
Fat maras nauyi	8 g
Cholesterol	179 MG
Sodium	244 MG
Carbohydrates	6 g
Fiber na abinci	2 g
Protein	64 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)