Gurasar da aka yi wa gasasshen kayan abinci yana da nauyi da launi. Portobello namomin kaza, butternut squash , da beets suna gasashe tare da sabo ne thyme. Ƙananan hanyoyi suna saduwa da shredded Kale, da wake da wake, da kimchi a kan asalin farin shinkafa. Kayan dabarar da aka yi da ita-da kuma sauce shi tare da ita don tasa da ke da rai a hanyar da ta fi dacewa.
Abin da Kayi Bukatar
- Ga The Roasted Veggies:
- 1 kananan / matsakaici butternut squash, peeled, seeded, da kuma cubed
- 1 manyan delicata squash, halved, seeded, seeded, da kuma sliced (fata ne mai kyau ya ci)
- 8-ounces na crimini ko button namomin kaza, mai cire cire
- man man zaitun
- 1 tablespoon ruwa aminos
- da dama dashes na dried thyme
- da dama dashes na dried Rosemary
- gishiri da barkono don dandana
- Ga masu wake:
- 2 kofuna (ko guda 15-ounce iya, rinsed da drained) dafa shi mai girma farin wake arewacin
- 1 tablespoon ruwa aminos
- barkono dandana
- Ga Lemon Tahini Sauce:
- 1/2 kofin tahini
- 1/4 kofin baitun kiwo
- 3 teaspoons lemun tsami ruwan 'ya'yan itace
- 2 tablespoons maple syrup
- 1 tablespoon ruwa aminos
- 1/2 teaspoon ƙasa ginger
- 1/4 teaspoon tafarnuwa foda
- Ga Kusa:
- 2 kofuna
- dafa shinkafa dafa
- gwargwadon g g
- 2 avocado, diced
Yadda za a yi shi
Yi tunanin tanda zuwa 425 F. Ligne 2 rubutun burodi tare da takarda takarda. Yada shingen butternut da squash squash a kan takarda daya da namomin kaza a daya. Yayyafa da man zaitun. Jagoge ruwa aminos a kan namomin kaza ONLY. Add yourme, Rosemary, gishiri, da kuma barkono ga duka biyu. Goma na tsawon minti 20 zuwa 25 ko kuma har sai squash ya kasance mai taushi, ya yi motsawa sau ɗaya cikin rabi don tabbatarwa ko da dafa abinci. Bincika namomin kaza bayan minti 15 da cirewa idan suna da taushi da m. Kuna so su zama m amma ba mushy ba.
Duk da yake kayan lambu suna cin nama, zaka iya zafi da wake. Yanke wake a cikin kwanon rufi a kan zafi mai zafi. Ƙara ruwa aminos kuma ku dafa, yana motsawa lokaci-lokaci har sai an gaji da wake sosai kuma an shayar da ruwa. Cire daga zafi kuma ƙara barkono. Rufe kwanon rufi har sai da shirye ya bauta.
Hakanan zaka iya shirya tanadin tahini. Hada dukkan abincin sinadaran a cikin babban kofin ko mug da amfani da cokali mai yatsa ko mini-whisk don motsawa ba tare da haɗe ba. Ajiye.
Don bauta wa, ku cika ɗakunanku tare da ganye ku kuma kai tare da gado shinkafa. Add a bauta na butternut squash, delicata squash, da kuma namomin kaza zuwa kowane kwano. Ƙara nauyin wake a kowane kwano. Top kowane tare da pickled kabeji da avocado. Jagora kuɗin tahini a kan shi duka kuma ku yi aiki nan da nan. Ji dadin!