Babu wani abu kamar kamawa a cikin babban tasa. Ka yi la'akari da waɗannan nau'in gwanin-gizon-gizon dinku na sabuwar lafiyar lafiya. Akwai wani kayan gargajiya na Asiya da aka haɗaka a Asiya; a Rum veggie medley; wani m gasassun veggie tasa; da kuma salmon tsabta tasa. Tare da waɗannan girke-girke guda hudu a kan juyawa, za ku sami dandano mai ban sha'awa-da kayan abinci-a yatsan ku.
01 na 04
M Rum Quinoa Veggie BowlThe Spruce Neman abun cin abinci mai cin ganyayyaki? Ku dubi ba karami ba fiye da wannan kwandon quinoa. Quinoa shi ne tushe don medley na manyan Rum na daskararri: gishiri barkono barkono-almond tsoma, cucumbers, cin cuku, Kalamata olives, red albasa, pepperoncini, avocado, da faski. Sakamakon ita ce cikakkiyar nauyin gurasa da ƙanshin kayan kirki, tare da dadin dandano mai zafi.
02 na 04
Veggie Stir-Fry Zen Crunch BowlThe Spruce Tashi cewa mai daɗin fure da wannan kayan cin ganyayyaki ne mai cin nama. An lafafa shinkafa da shinkafa tare da sabbin kayan lambu irin su broccoli, karas, Peas, da Kale-plus gurasar nama da kaza. Ƙarshe tare da gingery, m-sweetened miso dressing, yana da crunchy, nutritious, da kuma super mai gamsarwa. A wasu kalmomi, kwano na zen.
03 na 04
Ku ɗanɗani Rainbow: Gummar Tsuntsu Veggie BowlThe Spruce Gurasar da aka yi wa gasasshen kayan abinci yana da nauyi da launi. Portobello namomin kaza, butternut squash, da beets suna gasashe tare da sabo ne thyme. Ƙananan hanyoyi suna saduwa da shredded Kale, da wake da wake, da kimchi a kan asalin farin shinkafa. Hanyoyin sauya-soy sauya hada shi duka don tasa da ke da kwarewa a hanya mafi lafiya.
04 04
Salmon Poke BowlThe Spruce Ko kun yi mafarki na tsabta ko kuna sani yanzu ana kiran "poh-kay," za ku so wannan girke-girke na wannan tsaka-tsakin na Amurka. Ana yalwata ƙanshi mai yalwaci mai yalwaci tare da naman alade mai ƙanshi, sa'an nan kuma ya yi aiki a kan kale tare da cucumbers, tsamiyar Sriracha mai tsami, da tsummaran hatsi, sakamakon shine haske, lafiya, kuma cike da ciyayi na tsibirin.