Ganyen shinkafa shine mashahuriyar abinci a gidajen cin abinci na kasar Sin da Thai. Yi sauki mai cin ganyayyaki da kayan cin nama da soyayyen shinkafa tare da wannan girke-girke na amfani da sinadarin saitame da soya. Kuna iya ƙara wasu tofu ko karin kayan lambu zuwa shinkafa shinkafa idan kuna so. Ganyen shinkafa shine ko da yaushe wani abincin da za a yi sau da yawa don cin abinci marar nama.
Idan kana so yin shinkafa na gargajiya na Asiya, zaku iya gwada wani maƙarƙashiya na Amurka a kan wannan classic - quinoa soyayyen shinkafa !
Abin da Kayi Bukatar
- 1 tablespoon sesame man fetur
- 3 kofuna waɗanda launin ruwan kasa shinkafa
- 2 tablespoon man zaitun
- 1 albasa (diced)
- 1/2 kai kabeji (sliced)
- 1 karas (diced)
- Zabin: 1/2 kofin kore Peas
- 1 teaspoon soya miya
Yadda za a yi shi
- A cikin babban skillet, toast da shinkafa a cikin sesame man fetur na minti daya ko biyu, har sai da haske browned. Ƙara ruwa kuma dafa shinkafa har sai an yi, kimanin minti 20 zuwa 25.
- A cikin kwanon rufi, sautee da albasa, kabeji, karas da peas a cikin man zaitun har sai sauƙi sun kasance kusan taushi, kimanin minti 5.
- Ƙara shinkafa dafafa da motsawa har sai an hade shi kuma ya yi zafi. Ƙara soya sauce kuma hada da kyau, ƙara ƙarin idan ana so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 551 |
| Total Fat | 13 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 162 MG |
| Carbohydrates | 99 g |
| Fiber na abinci | 14 g |
| Protein | 13 g |