Tuna yana kara zuwa wannan sauƙin ma'aunin macaroni da cuku, yana sanya shi babban kayan abinci mai gamsarwa. Add karin broccoli ko salatin don abincin dare mai dadi. An yi buro da ƙuƙwalwar nama tare da ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwayoyi da ƙwanƙwan cheddar.
Wannan zai zama mahimmanci tare da wasu buƙatun. Gwada shi tare da gwargwadon kaya, seleri, ko wasu albasa yankakken sauteed. Canned (drained) ko sauteed sabo ne namomin kaza zai zama mai kyau, ma.
Na yi amfani da miyaccen naman kaza a cikin tayin hoto; cream na seleri zai kasance mai kyau maye. Idan ba kai ba ne mai zane mai sauƙi ba, za a iya ninka sauƙin sauƙin sauƙin sau biyu don maye gurbin miya da madara a cikin girke-girke, ko kuma duba umarnin don abincin naman kaza da ke ƙasa.
Abin da Kayi Bukatar
- 8 ozaci elbow macaroni
- 1 iya kirim mai naman kaza, wanda ba shi da kyau
- 3/4 kofin madara
- 2 gwangwani (4 1/2 zuwa 5 oganci kowannensu), da aka yiwa dashi
- 1/4 teaspoon freshly ƙasa baki barkono
- 1/4 teaspoon seasoned gishiri
- 3 kofuna waɗanda cakuda Ceddar shredded,
- rabu
- 1 kofin m crushed dankalin turawa, kwakwalwan kwamfuta
Yadda za a yi shi
- Yanke tanda zuwa 350 F (180 C / Gas 4).
- Butter a 2 1/2-quart yin burodi tasa.
- Cook macaroni a cikin ruwan da aka yi da salted bayan shafukan dakatar da al dente; magudana kuma canja wuri zuwa babban kwano.
- Ga macaroni ƙara nauyin gwangwani na naman kaza, madara, tuna, barkono baƙar fata, gishiri mai yalwa, da kofuna 2 na cakulan shredded. Mix da kyau kuma ku canza zuwa ga mai dafa abinci.
- Mix da kwakwalwan dankalin turawa da sauran cuku; yayyafa kan cakuda macaroni.
- Gasa a cikin tanderun kafin zuwan minti 35 zuwa 45.
- Yana aiki 6 zuwa 8.
Sauya Sauce Sauya
- A matsakaici na saucepan a kan matsakaici zafi, saute 4 oganci na namomin kaza a cikin 4 tablespoons na man shanu. Add 4 tablespoons na gari da kuma dafa, stirring, har sai da gari da kyau da aka shigar a cikin man shanu cakuda. Cook, stirring, na tsawon minti 2. Sannu a hankali a cikin kofuna 2 na madara. Sa'a da gishiri da barkono baƙar fata na ƙasa, tare da tsire-tsire na kayan lambu, idan ana so. Ƙara shi zuwa dafa shi da kuma tsabtace macaroni tare da tuna, barkono, gishiri, da kofuna 2 na shredded cuku. Ci gaba da topping da gasa kamar yadda aka umarce su.
- A miya ya maye gurbin nauyin miya da kuma 3/4 kopin madara. Yi amfani da kayan yaji ko kaza da kaza don sauya miya.
Karatu Comments
"Wannan girke-girke (ninki biyu) ya zama kyakkyawa mai kyau, amma ba abin da ake sa ran tunawa na tuna - yana da ɗanɗanar kamar macaroni da cuku mai tunawa da tunawa da kowane irin abu. Godiya! " Mag
Za ku iya zama kamar
Tuna Casserole tare da Spaghetti
Cikin Ceddar Cheese Cikin Guda Cikin Cikin Ciki
Tuna Casserole tare da Crunchy Cheese Cracker Topping
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 730 |
| Total Fat | 57 g |
| Fat Fat | 34 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 175 MG |
| Sodium | 940 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 2 g |
| Protein | 33 g |