Lokacin da ake koyar da mutane don yin wannan tasa, wasu masu dafa suna razanar cewa kalmar pastitio (pa-STEE-tsee-oh) tana fassara zuwa "gidan abinci mara kyau" a cikin harshen Helenanci. Abin sani kawai abin dariya ne, amma akwai alamar gaskiya zuwa wannan sanarwa. Kalmar Helenanci pastitsio ta samo asali ne daga fassarar Italiyanci, wadda take fassarawa zuwa rikici ko hodgepodge.
Abubuwa uku masu muhimmanci sun haɗa wannan tasa. Gwaza, cin nama, da kirim mai tsami mai laushi wanda aka lalata a cikin kwanon rufi da kuma gasa zuwa launin ruwan kasa. Kowane mataki zai buƙaci tsabtace wasu tukwane da pans, amma ina tsammanin za ku yarda cewa sakamakon ƙarshe ya dace da tsaftacewa!
Abin da Kayi Bukatar
- Ga Main Dish:
- 1/2 kofin man zaitun
- 2 lbs. yankakken nama (ko
- lambun ƙasa , ko cakuda biyu)
- 1 manyan albasa rawaya, yankakken
- 1 kofin ruwan inabi mai bushe bushe
- 1 14 oz. iya tumatir tsarki ko miya
- 3 tbsp. yankakken sabon faski
- 1/2 tsp. ƙasa allspice
- 1 tsp. ƙasa kirfa
- 1 1/2 kofuna waɗanda aka cinye cakulan Parmesan (ko Kefalotyri idan akwai)
- gishiri da barkono barkono baƙi don ya dandana
- 3 tbsp. gurasa
- 1 pkg. # 2 Macaroni don
- Pastitsio (500g) - samuwa a Hellenanci ko 'yan kasuwa. Zaka iya musanya ziti ko fenti
- 4 kwai fata (ajiye yolks don bechamel miya)
- 1/2 kofin unsalted man shanu (1 sanda)
- Ga bekamel miya:
- 1 kofin man shanu maras tushe (2 sandunansu)
- 1 kofin duk-manufa gari
- 1 quart madara, warmed
- 8 kwai yolks, dukan tsiya ɗauka da sauƙi
- wani tsunkura na kasa nutmeg
- Lura: Yanke fasara kamar ziti ko penne zai iya ninka fiye da dogon Pastitsio noodles, wanda yayi kama da tayi lokacin da yake layi. Ina bayar da shawarar dafa abinci 2 lbs. na yanke taliya don tabbatar da cewa kana da cikakken ɗaukar hoto na kwanon rufi. Idan ka fi so, za ka iya sikelin wannan zuwa 1 lb.
Yadda za a yi shi
Wannan girke-girke zai samar da nauyin 24 da ya danganci girman ku. Na yi amfani da kwanon lasagna wanda yake da zurfin 12 x 18 x 3 inci zurfi.
Fara tare da Abincin Gurasa:
Man zaitun a cikin babban kwanon rufi. Ƙara naman sa naman gari kuma dafa a kan matsakaici-zafi har sai launin ruwan hoda ya bace, kimanin minti 5. Ƙara albasa da kuma dafa har sai sun kasance mai shudi, kimanin minti 5.
Ƙara ruwan inabi, tumatir miya, faski, allspice, kirfa, gishiri, da barkono kuma ba da damar sauya don simmer a kan zafi kadan na minti 10.
Yayinda sauce ake sauƙaƙe da ruwa a tafasa don taliya.
Gurasar dafa abinci ta gurasar bisa ga kunshin kunshin da kuma magudana sosai. Rinse noodles a cikin colander karkashin ruwan sanyi don kwantar da su dan kadan.
Dama cikin 3 tbsp. Gurasa zuwa nama nama don shafe yawan ruwa da kuma cire daga zafi.
Narke 1/2 kofin man shanu a cikin tukunyar manya da kuma mayar da kayan dafa shi da tukunya. Sanya launin fata da ƙumshiya guda ɗaya da 1 kopin cakulan hatsi kuma yasa da ɗauka da sauƙi, da hankali kada ka karya kullun.
Cire kasa da bangarorin lasagna kwanon rufi da man zaitun. Sanya kasa tare da rabi da abincin manna kuma latsa ƙasa sabõda haka suna da ɗan lebur.
Ƙara ƙarar nama a cikin wani maƙallan har zuwa taliya. Haɓaka tare da sauran nau'in nau'in kwalliya da kuma shimfiɗa saman Layer kamar yadda za ku iya.
Pre-zafi da tanda zuwa 350 digiri yayin da ka shirya bechamel miya.
Bechamel Sauce:
Narke man shanu a saucepan kan zafi kadan. Yin amfani da whisk , ƙara gari zuwa man shanu mai narkewa yana ci gaba da yin motsawa don yin sulɓi mai laushi ko roux. Bayar da gurasar gari / man shanu don dafa na minti daya amma kada ku bar shi launin ruwan kasa.
Ƙara madara warmeda don cakuda a cikin ruwa mai tsabta, zaku cigaba da ci gaba. Simmer a kan zafi kadan har sai thickens amma ba tafasa.
Cire daga zafin rana da kuma motsawa cikin dukan tsiya yolks. Ƙara tsunkule na nutmeg. Idan sauya har yanzu yana buƙatar ɗauka, koma zuwa zafi kuma dafa a kan zafi kadan yayin ci gaba da motsawa.
Bekamel ya fi girma fiye da girar amma ba kamar yadda ya zama kamar pudding ba. Ya kamata a wani wuri a tsakanin. Hanya daya da za ta fada idan ya isa matsi shine a tsoma cokalin katako a cikin miya kuma zana yatsanka a bayan bayanan.
Idan miya yana riƙe da layi a bayyane sai lokacin farin ciki ya isa.
Zuba buƙata a kan ƙwayar manna don tabbatar da yayyafa miya a cikin sasanninta. Yayyafa tare da ci 1/2 kopin cakulan Parmesan cuku. Gasa a cikin tanda 350 cikin kimanin minti 45 ko kuma har sai saman shine kyakkyawan launi na zinariya.
Duba umarnin don wannan girke-girke tare da hotuna.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 509 |
| Total Fat | 29 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 144 MG |
| Sodium | 268 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 2 g |
| Protein | 22 g |