An yi amfani da nau'in Hemp a duniya har tsawon shekaru 12,000. An yi amfani dashi a matsayin man fetur, kamar takarda, kuma a matsayin yadi. Amma yana da kyakkyawan zabi don abinci tare da fiber, chlorophyll, bitamin, da kuma ma'adanai da kuma gina jiki. Hemp iri iri mai kyau ne don amfani a cikin salad dressings tun yana da irin wannan robust dandano. An fi amfani dashi mafi kyau a dakin dakuna, maimakon mai tsanani ko amfani dashi a matsayin man fetur. Anan wata hanya ce mai sauƙi don tayar da ruwan inabi mai mahimmanci mai amfani da man fetur da ake amfani da shi mai amfani da hemp iri, lemun tsami, da balsamic vinegar, tare da wasu kayan yaji don taya.
Abin da Kayi Bukatar
- 3 gurasa mai ganyayyaki
- 1 teaspoons lemun tsami ruwan 'ya'yan itace
- 1 tablespoon balsamic vinegar
- 1 tablespoon Mustard Dijon
- 2 cloves tafarnuwa, crushed da minced
- gishiri da barkono, dandana
Yadda za a yi shi
- Whisk tare da dukkanin sinadirai har sai da kyau kuma da kyau.
- Shirya gishiri da barkono dandana. Idan kana da wani sabo ne a hannunka, zaka iya zana game da teaspoon 3/4 kuma kaɗa su cikin.
- Ƙara girke-girke don karami tsari.
Abincin dafa abinci da ƙwayoyin Cire
Kamar yadda kowane irin sabo ne zai yi aiki sosai a cikin wannan manaigrette man. Wasu tarawa zuwa wannan girke-girke sun hada da:
- Add a sprig na sabon Basil, sabo ne oregano ko sabo ne thyme
- Yi amfani da raw apple cider vinegar a maimakon balsamic vinaigrette
- Add shinkafa vinegar, sherry, shampen ko farin giya vinegar maimakon balsamic vinegar
- Agave nectar ko zuma na iya ƙara wasu zaki ga miya
- Ƙara ƙasa cumin don dumi, dandano mai laushi
- Kwayoyin citrus daban-daban, irin su lemun tsami ko orange yana ba da kayan dadi
Don yin salo mai kyau na wannan salatin gyaran salatin, maye gurbin man fetur tare da gurasa mai hatsi da kuma ƙara 3 tablespoons na ruwa a cikin wani highnder speednder. Don sa shi girma, kawai adana salat dressing na dare. Note, wannan girke-girke ne vegan, amma ba haka ba ne raw abinci girke-girke tun lokacin da wannan girke-girke amfani da Dijon mustard. Ji dadin gidan karan salat na salad!
Abinci na gina jiki Darajar Hemp Seed da Hemp Seed Oil
Ba wai kawai sunadaran sunadaran sunadarai ba, amma sun hada da dukkanin amino acid tara masu tara, suna maida shi daɗaɗɗa ga kowane tasa. Ɗaya daga cikin nau'i daya daga cikin nau'in hemp ya ƙunshi nau'in haɗin gina jiki guda 5, yana sanya shi ɗaya daga cikin mafi yawan ƙwayoyin gina jiki. Hemp tsaba kuma suna da girma a magnesium, phosphorus, potassium da tutiya. Maganin Hemp suna samar da magungunan Omega 3 & 6 masu mahimmanci da magunguna da kwakwalwa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 108 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 248 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |