Cinnamon-Spiced Bean Pie

Wannan nau'in gwangwani ne mai cin nama da furotin mai gina jiki tare da kirfa, nutmeg, da allspice. An yi buro a gurasa a cikin wani harsashi. Rubutun da ke tare da kirim mai tsami ko tsummaran da aka zana da kuma sprinkling da kirfa-sukari.

Iyalinku da abokanku za su yi mamakin idan sun gano cewa an cika shi da wake!

Abin da Kayi Bukatar

• 1 shirya kek ɓawon burodi, 9-inch
• 2 (15 a kowace rana kowani) gwangwani Great Northern beans, drained
• 3 qwai babba
• 1 1/4 kofuna waɗanda sukari
• 1/4 kofin man shanu marar yalwa, ya narke
• 1 teaspoon cire mota
• 1 teaspoon ƙasa kirfa
• 1 teaspoon ƙasa nutmeg ko amfani freshly grated
• 1/4 teaspoon ƙasa allspice
• 1 teaspoon yin burodi foda
• 1/3 kofin madara

Yadda za a yi shi

1. Idan yin amfani da ɓawon burodi ko daskararre, toshe shi da shi ta hanyar biyan gurbin. Don kullun da ke cikin gida (shawarwarin girke-girke da ke ƙasa), layi da farantin farantin karfe tare da fashe da kullu da kuma fassa fasara a duk faɗin. Fitar takardar takarda a kan kasa da sama da ɓangarorin faski, kuma ku cika shi da ma'auni mai tsayi ko wake wake.
2. Gasa a cikin nau'in digiri 375 na F (digiri na C / Gas 5 da digiri na 180) na mintina 15. Cire gishiri a harsashi da kuma cire wake da fatar. Bari shi sanyi yayin da kuke shirya cika.

1. Rage wutar zuwa 350 digiri F (180 digiri C / Gas 4).
2. A cikin cakuda tasa tare da mahaɗin lantarki, ta zubar da wake har sai da santsi.
3. Beat a cikin qwai, sugar, man shanu, vanilla, kirfa, nutmeg da allspice.
4. A cikin tasa guda, hada cakuda foda da madara. Tare da mahaɗin magunguna a kan ƙananan sauƙi, ta doke cakuda mai madara a cikin cakuda cakuda har sai da blended. Zuba cika a cikin harsashin gishiri mai sanyaya.
5. Yi buro don 45 zuwa 50 minutes, ko har sai an saita. Bari kull sanyi gaba daya kafin bauta.
6. Ku bauta wa kek tare da kirim mai guba kuma ku yayyafa da kirwan sukari , idan an so.

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	569
Total Fat	20 g
Fat Fat	9 g
Fat maras nauyi	7 g
Cholesterol	189 mg
Sodium	185 MG
Carbohydrates	66 g
Fiber na abinci	10 g
Protein	33 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)