Wannan tartar tartar yana da sauƙin yin. Saboda yana aiki tare da blueberries, yana da cikakken, mai dadi ga dukan abinci da kuma jam'iyyun shekara-shekara.
Abin da Kayi Bukatar
- 1 girke-girke
- kiwo-free nauka kullu (ko 1 Gishiri Almond Tart kullu)
- Ga Dakin Doki:
- 1 kunshin / 12.3 jigon gashi tofu (ba "iri" iri iri ba)
- 1/3 kofin sukari
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1/4 teaspoon gishiri (da more dandana)
- Ga Blueberry Topping:
- 4 kofuna waɗanda blueberries (sabo ko daskararre)
- 3/4 kofin sukari
- 3 tablespoons cornstarch
- 3 teaspoons lemun tsami ruwan 'ya'yan itace
- 1/4 teaspoon gishiri
Yadda za a yi shi
- Kiran da tanda zuwa 400 F. Hanya na tara "tart" ko farantin farantin karfe tare da Gurasa mai dafa -mai-kullin ko Almond Tart Kullu. Kashe kullu a cikin firiji don minti 30.
- Yin amfani da cokali mai yatsa, yayinda za'a fara yin amfani da burodi Gasa na minti 10-15, ko kuma sai launin ruwan kasa. Cool gaba daya kafin cika.
- Yi cika. A cikin wani abun ciki, hada tofu, sukari, lemun tsami, da gishiri da kuma aiwatar har sai da santsi. Zuba a cikin ɓoyayyen ɓawon burodi ko tart harsashi da sanyi don 2 hours ko har sai an saita.
- A halin yanzu, sa blueberry topping. Hada blueberries da sukari a cikin matsakaiciyar saucepan, suna motsawa zuwa gashi.
- A cikin wani kofin, hada ruwan 'ya'yan lemun tsami, masara, da gishiri, haɗuwa don kwashe masara. Zuba ruwan lemo-masarar masara a kan blueberries da kuma dafa a kan zafi mai zafi, sau da yawa sau da yawa, har sai cakuda shi ne daidaito na syrup, game da minti 5-8.
- Yarda da cakuda don kwantar. Yada wajibi ne don cike da tofu kuma ku mayar da tart din zuwa firiji don gishiri don 1-2 hours more, ko har sai saita. Ku bauta wa sanyi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 280 |
| Total Fat | 10 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 79 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 4 g |
| Protein | 8 g |