Kudan zuma na Kudan zuma - Fondue Chinoise

Tsarin mulki a lokacin yin amfani da tukunya mai zafi shi ne ya ci gaba da zubar da broth kuma yaji. Kyakkyawar wannan haɗuwa ita ce ta ba da damar baƙi don su ciyar da abinci bisa ga dandano. A gefe guda, babu ka'idoji da sauri. Feel free don daidaita da ainihin broth girke-girke kamar yadda ake so.

Shawarwariyar Yanke Yankuna (don jin dadin kamar yadda ake da shi a cikin broth idan an so):

• jariri
• sabo ne namomin kaza
• ƙwayoyin nama baƙi (dafa su a cikin broth a ƙarshen cin abinci)
• letas
• Mango Chutney
• Ba al'ada bane, amma zaka iya hidimar gurasa maras yisti ga dunƙuri a cikin broth ko bishiyoyi da sukaji

Shawarar Shawara :
Soy Sauce, Soy tare da Ginger Dressing , Cikin Sesame Tafe , tsirrai wake wake, Gurasar Hot , Chili Oil , Gyada Sauce, ko kuka fi so sauƙi sauce

Abin da Kayi Bukatar

• 1 - 1 1/2 fam flank steak
• 6 kofuna waɗanda ruwa
• 2 kunshe-kunshe na naman sa bouillon
• 2 tablespoons farin giya
• 2 tablespoons soya sauce
• 1 albasa kore
• 2 yanka ginger
• Zaɓin: White barkono dandana

Yadda za a yi shi

1. Yanke naman sa a cikin takarda na gyare-gyare. (Garasa naman sa don 1 -2 hours don yin yanki mafi sauki, ko kuma ya tambayi maƙerin don yanke shi a gare ku).
2. Shirya gefen gefe (duba jerin samfurin da ke ƙasa), wankewa da kuma tsabtace kayan lambu. Idan amfani dashi a cikin melite, yanke da namomin kaza a cikin cizo-sized guda. Shred da letas ko sara kamar yadda ake so.
3. Sanya naman sa da kuma gefen gefe a kan ɗakunan a kan teburin. Sanya diyan kifi a kan teburin a cikin ƙananan man bowls.

1. Tabbatar cewa kowane bako yana da wuri na wuri, ciki har da takalmin gyaran ƙwanƙwasa (tsararren launi idan zai yiwu) da karamin kwano don ajiye abinci mai dafa.
2. Hada ruwa da naman sa bouillon kuma kawo wa tafasa. Kashewa zuwa simmer kuma ƙara farin giya, soya miya, kore albasa, da Ginger. Canja wuri mai yalwa don yalwar gishiri shine kamar 2/3 - 3/4 cike. (Yaya nauyin broth da kake buƙata zai dogara ne akan girman tukunya ).
3. Ka sanya tukunyar kwalliya a kan mai ƙona, kuma ka ajiye shi a cikin abinci. Ka rage rassan da ake ragewa a kan kwakwalwa.
4. Yi amfani da kayan yin amfani da kayan aiki don yin abincin a cikin ruwan zafi, sa'an nan kuma tsoma a cikin kiwo kamar yadda ake so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	242
Total Fat	10 g
Fat Fat	4 g
Fat maras nauyi	4 g
Cholesterol	90 MG
Sodium	725 MG
Carbohydrates	4 g
Fiber na abinci	0 g
Protein	32 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)