Kayan Gida na Moo Goo Gai

Gidan cin abinci mai ban sha'awa , wannan girke-girke na moo goo gai pan yana nufin "namomin kaza tare da yankakken sliced" a Cantonese. Tatsin asali, wanda aka sani da mah gu gai pin, an daidaita shi don abubuwan da ke cikin Yammacin Turai.

A al'adar da aka yi tare da dukan namomin kaza, sauran nau'o'in namomin kaza za a iya sauyawa kuma, yayin da wasu sifofi sun haɗa da harbe-bambe, ruwan kwandon ruwa, da peasushi, wasu sun hada da broccoli da wasu kayan lambu. Bugu da ƙari, wasu sutura suna sanya tare da kirim mai tsami, yayin da wasu suna dauke da abincin da ake ci.

Abin da Kayi Bukatar

• Ga Chicken:
• 3/4 laban boneless, fataless chicken (yanke a cikin bakin ciki tube)
• Ga Marinade:
• 2 tablespoons soya sauce
• 1 tablespoon shinkafa (ko bushe sherry)
• Few dashes sesame man
• 1 tablespoon cornstarch
• Ga Kayan lambu:
• 1 kofin sabo ne kawai namomin kaza
• 1/2 kofin gwangwani bamboo harbe
• 1/2 kofin gwangwani
• 2 yanka ginger
• 1 tafarnuwa clove
• Ga Sauce:
• 1/2 kofin abincin kaza
• 2 tablespoons kawa miya
• 1 teaspoon sugar
• 1 tablespoon cornstarch
• 3 man zaitun mai gauraye-frying (ko kuma idan ake bukata)

Yadda za a yi shi

Yi Marinade

1. A cikin babban kwano, zakuɗa tare da miya soya, ruwan inabi shinkafa ko sherry bushe, sesame man, da 1 teaspoon masararci har sai da santsi.
2. Ƙara rawanin kaza, tabbatar da gaskanta kowane bangare, da kuma shayar da kajin na mintina 15 a ɗakin zafin jiki.

Shirya kayan lambu

1. Yayin da kaza ke cin nasara, shirya kayan lambu. Shafe da namomin kaza tsabta tare da zane mai laushi kuma a yanka a cikin bakin ciki.

1. Drain da kuma wanke gwangwani gwangwani da kuma ruwa don kare duk wani dandano "dan kadan".
2. Yanki da sara da Ginger, da kuma kwasfa da mince da tafarnuwa clove.

Shirya Sauce

• A cikin karamin kwano, a zama tare da abincin kaza, kawa mai tsami, sukari, da 1 teaspoon cornstarch har sai da santsi da ajiye.

Sanya Fry da Sinadaran

1. Suma da wok sannan kuma ƙara 2 man fetur . Ƙara kaji da kuma motsawa har sai ya canza launi kuma an kusan dafa ta. Cire da ajiyewa.
2. Ƙara sauran 1 tablespoon na man fetur. Ƙara ginger da tafarnuwa, da kuma bushe dan kadan. Add da namomin kaza da kuma motsawa-fry don da yawa seconds, sa'an nan kuma ƙara bamboo harbe, da ruwa chestnuts. Sugar fry a takaice.
3. Bayar da miya mai sauƙi, to, kuyi kyau a tsakiyar wok kuma ku ƙara miya. Cook, motsawa har sai an sauya miya.
4. Koma kaza zuwa wok. Mix, zafi ta hanyar, kuma kuyi zafi.

Lura: Zaka iya amfani da broth kaza a maimakon abincin kaza. Sai kawai a kawo shi a tafasa, ƙara dan shinkafa na shinkafa don dandano, kuma bari ya simmer na kimanin minti 5. Wani bambance-bambancen shi ne don tafasa da namomin kaza a cikin kaza mai kaza kafin yin frying.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	326
Total Fat	12 g
Fat Fat	3 g
Fat maras nauyi	5 g
Cholesterol	71 MG
Sodium	855 MG
Carbohydrates	27 g
Fiber na abinci	3 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)