Soyan ruwan wake da Ham da alayyafo

Kyakkyawan wake maiya shine wata mahimmancin kayan da za a yi a cikin abincinku don abinci na yau da kullum, kuma wannan sauƙi da sauƙi za a yi farin ciki har ma da mafi yawan masu cin abinci. Yi aiki tare da cornbread ko wasu ɓacin rufi don abinci mai dadi, ko biyu da miya tare da sanwici don mai dadi abincin rana.

Yi amfani da naman alade da naman sa, ko yin shi tare da sliced ​​mai launin ruwan kasa ko gurasa ta Italiya. Fresh alayyafo da tumatir tumatir ƙara launi da dandano da. Chard na Swiss ya sa wani wuri mai dadi don alayyafo, ko kuma amfani da yankakken sabo ko gishiri ko gurasa. Don ƙarin launi da daɗin ƙanshi, ƙara 1/2 kopin karas diced da 1/4 kopin diced seleri zuwa ga man zaitun kuma saute su tare da albasa.

Miyan shine kyakkyawan zabi don gamuwa na rana, wasan kwaikwayo, ko abincin dare. Sau biyu girke-girke kuma sauya miyan da aka dafa a cikin tukunyar katako domin yin hidima.

Abin da Kayi Bukatar

• 2 gurasar man zaitun
• 1 albasa mai yawa
• 8 ozaji ham
• 4 cloves tafarnuwa, minced
• 3 kofuna waɗanda kaza broth (low sodium)
• 1 (14.5-ounce) na iya tumatir (yankakken)
• 1 (14.5-ounce) na iya tumatir tumatir (fashe)
• 2 (15-ounce) gwangwani na kogin navy ko wasu farin wake (drained and rinsed)
• 1 tablespoon yankakken faski (1 teaspoon idan ta amfani da dried)
• 1 teaspoon busassun leaf leaf (ko 1 tablespoon yankakken Basil sabo)
• 1/2 teaspoon dried Italiyanci ganye saje (ko oregano)
• 6 ozaji alayyafo
• Kosher gishiri da barkono, dandana
• Yancin Garnish: 1 zuwa 2 tablespoons yankakken sabo ne faski
• Yancin Garnish: 1 zuwa 2 tablespoons sliced ​​kore albasarta

Yadda za a yi shi

1. Kwasfa da sara da albasa. Dice da naman alade.
2. Gasa man zaitun a babban saucepan a kan matsakaici zafi.
3. Lokacin da man ya kera, ƙara yankakken albasa da naman alade. Cook don kimanin minti 3 zuwa 4, ko kuma har sai albasa ya kasance mai shudi.
4. Ƙara tafarnuwa a cikin kwanon rufi kuma dafa don kimanin minti 1, yana motsawa kullum.
5. Ƙara ƙaramin kaza, tumatir, tumatir tumatir, wake wake, 1 teaspoon na faski faski, sabo ne ko busassun kayan abinci, da kayan Italiya ko oregano. Ku zo zuwa tafasa; rage zafi zuwa low kuma simmer na minti 5.

1. Ciki da alayyafo sosai kuma ƙara da shi ga cakuda miya; dafa don kimanin minti 1.
2. Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.
3. Gasa kayan dafa tare da faski faski ko sliced ​​kore albasarta, idan an so.

Bean Soup Recipes

Kyakkyawan wake maiya yana cin abinci mai dadi a kowane lokaci na shekara, kuma yana kiran musamman a lokacin sanyi ko sanyi. Wannan gwangwani maras amfani da nama 16 wake miya yana farawa tare da gurasar wake. Spicy Cajun andouille Soseji dandano wannan dadi baki wake miya . Ko kuma ku kwantar da jinya tare da miyaccen wake da naman alade tare da tsiran alade .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	501
Total Fat	8 g
Fat Fat	2 g
Fat maras nauyi	4 g
Cholesterol	18 MG
Sodium	672 MG
Carbohydrates	79 g
Fiber na abinci	23 g
Protein	32 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)