Sambal Kangkung Tare da Kayan Kwaro

Kangkung shine Ipomoea aquatica , tsire-tsire mai tsire-tsire da ke tsiro a cikin ruwa. An kira shi kangkong a Filipino, rau muống a Vietnamese , phak bung a cikin Thai da kuma kangkung a cikin Malaysian da Indonesian. Dukansu rassan bishiyoyi da ganyayyaki suna iya cin abinci duk da cewa stalks suna da wuya kuma suna da ɗan lokaci don dafa.

Sambal wani lokaci ne don sauye-sauye na chili; akwai nau'o'in iri, wanda nake amfani da su shine sambal ealek (samuwa a cikin yankin Asiya na mafi yawan kayan sayarwa). Idan kuka yi amfani da belacan sambal wanda yake shi ne cikali da naman alade, ba dole ba ku ƙara haɓaka na naman alade daban, amma tabbas za ku yi gyare-gyaren da yawa. Zaka iya bauta wa wannan azaman kayan lambu kayan lambu tare da nama. Ba lallai ba mai cin ganyayyaki ba ne saboda kayan ɓoyayyen ɓacin rai shi ne sashi; idan kana son canza shi a cikin nama mai cin ganyayyaki, kawai ka watsar da manna.

Abin da Kayi Bukatar

• babban gungu na kangkong , rinsed
• 2 zuwa 3 shallots, peeled da diced
• 6 cloves tafarnuwa, crushed da peeled
• 1 teaspoon finely minced
• lemongrass
• 2 man kayan lambu mai ganyayyaki
• 1/2 teaspoon grated Ginger
• 1 heaping tablespoon sambal oelek (ko amfani 2 zuwa 3 finely yankakken tsuntsu ido chilis)
• 1 teaspoon
• tamarind manna
• 1 teaspoon sugar
• 1/2 teaspoon ɓangaren kaza manna
• kifi kifi , dandana

Yadda za a yi shi

1. Yanke da kangkung cikin tsayin biyu-inch. Raba cikin uku rabo - da lokacin farin ciki m stalks, tsakiyar rabo daga stalks da ganye. Me ya sa? Zan samu wannan.
2. Guda albasa, tafarnuwa da lemongrass zuwa manna (Na yi amfani da kayan abinci, mota da pestle gargajiya ne).
3. Gasa man fetur a cikin wok ko frying pan. Add da albasa-tafarnuwa-lemongrass manna, grated Ginger, tamarind manna, shrimp manna, sugar, sambal oelek (ko chilis, idan wannan shi ne abin da kake amfani da) da kuma game da teaspoonful na kifi sauce. Cook a hankali a kan matsanancin zafi har sai cakuda ya raba daga man fetur.

1. Add a kangkung stalks - da thick ones. Sun dauki mafi tsawo don dafa su shiga cikin kwanon rufi. Dama. Zuba a game da uku tablespoonfuls na ruwa da kuma dafa na kimanin minti biyu.
2. Ƙara tsakiyar ɓangaren stalks, saro, dafa don minti daya.
3. Add da ganye kangkung , motsawa kuma dafa don kusan rabin minti daya.
4. Ku ɗanɗani, ƙara ƙarin kifi kifi idan an buƙata.
5. Ku bauta wa zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	195
Total Fat	10 g
Fat Fat	1 g
Fat maras nauyi	7 g
Cholesterol	19 MG
Sodium	89 MG
Carbohydrates	23 g
Fiber na abinci	2 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)