Idan kana neman haske kan abincin rana don ci gaba don cin abinci ko kuma neman mai kyau ganyayyaki maras nama don bayar da kamfani don bukukuwan, wannan bakan mai kyau cikakke ne a gare ku! Sau da yawa sanya kayan cin nama tare da amfani da man shanu na cin nama ko kuma ga man fetur, da kuma maye gurbin kaza mai kaza tare da kayan lambu kayan lambu, za ka ga wannan kyakkyawar fataccen miya ne cikakke cikakke a rana mai sanyi.
Yi amfani da wannan a matsayin kyakkyawar hanya na farko zuwa wani abincin hutun abinci kuma ya damu da dukkan abokanka da dangi kyauta. Butternut squash na da sifofin halitta a ciki, yin wannan dandano na dandano kamar ka saka sugar a cikin girke-girke ba tare da samun buƙata ba.
Lokacin da kuka kasance sukari kyauta na dogon lokaci, za ku iya yin dandanowa a cikin canjin gaske kuma kawai sugars na halitta a cikin kayan lambu irin su wannan, kuyi don biyan kuɗi. Idan kana fara fara tafiya kyautar ku kyauta, dukkanin sinadarai a nan suna da sauƙi tun lokacin da wannan ba abincin girke ne na sukari ba. Amma ka tabbata ka fara ƙara ƙarin sinadarai kadan a lokaci zuwa gidan abincin ka na sukari don haka lokacin da kake shirye ka gasa za ka sami duk abin da kake buƙata a hannu.
Duk da yake wannan ba karamin girke-girke ne ga wadanda ke biye da abinci maras kyau, wannan shine girke-girke-girke-girke kuma shine abinda kake buƙatar lokacin da kake fara rayuwa mai sukari kyauta. Watching kara da cewa sugars yana da matukar muhimmanci da kuma kauce wa sugars ɓoyayye a adana sayi kayayyakin. Yawancin lokuta idan ka fara gane gaskiyar sukari , zai iya kasancewa saboda ba ka san abin da kake ci ba.
Gudanarwa Info:
- Yana aiki: 10
- Yin aiki da yawa: 1 kofin
- Calories: 144
- Fat: 4.2 g
- M mai: 1 g
- Carbohydrates: 28.1 g
- Sugar: 1.1 g
- Sodium: 620 MG
- Fiber: .2 g
- Protein: 3 g
- Cholesterol: 3 MG
Abin da Kayi Bukatar
- 3 fam butternut squash (peeled, seeded, cubed, game da kofuna waɗanda 12)
- 2 teaspoons man zaitun (karin budurwa)
- 1 tafarnuwa clove (minced)
- 1 kofin albasa (yankakken)
- 3 kofuna waɗanda kazacin kaza (free gluten, low sodium ko broth kayan lambu)
- 3 kofuna waɗanda ruwa
- 1/2 teaspoon marjoram
- 1/4 teaspoon nutmeg (ƙasa)
- 1/2 teaspoon gishiri
- 1/2 teaspoon barkono
- 1/8 teaspoon barkono cayenne
- 1 teaspoon man shanu (ko man fetur)
Yadda za a yi shi
- A cikin tanda dutse ko babban tukunya, mai zafi da kuma dafa tafarnuwa da albasa har sai translucent.
- Ƙara squash da broth da ruwa zuwa tukunya.
- Ku zo zuwa tafasa da kuma simmer har sai squash na da mintina 15-20.
- Cire squash tare da cokali mai slotted kuma puree a cikin jini.
- Koma shinge zuwa tanda dutse, kara kayan kara da man shanu.
- Ku bauta wa tare da kirim mai tsami da ƙwayar kabeji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 239 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 5 MG |
| Sodium | 378 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 7 g |
| Protein | 6 g |