Wannan dankalin turawa, salad girke-girke ne mai kyau-seasoned kuma m cakuda kayan lambu, ado tare da flavorful mayonnaise miya. Hanyar karamar kaji da juyayi na Dijon da miya, da kuma dill ko faski za a iya kara su a matsayin ado.
Wannan salatin kyauta ce mai kyau don abubuwan rani ko lokuta.
Abin da Kayi Bukatar
- 1 1/2 fam na jan dankali, cubed da kuma dafa (3 zuwa 4 kofuna waɗanda)
- 3 qwai mai tsabta
- 2 zuwa 3 teaspoons cakuda shredded (game da 1/2 karas)
- 1 (10 oz.) Kunshin frozen Peas, thawed
- 1/4 kofin ja kararrawa barkono (yankakken)
- 1/4 kofin kore ko rawaya barkono (yankakken)
- 1/4 kofin seleri (yankakken)
- 1/4 kofin ja albasa (yankakken)
- Ga Dressing:
- 1/4 kofin kirim mai tsami
- 1/2 zuwa 3/4 kofin mayonnaise
- 1 to 2 teaspoons zaki da irin abincin tsami relish ko zaki da pickles (yankakken tare da kadan ruwan 'ya'yan itace)
- 1 zuwa 2 teaspoons Dijon mustard
- Dash na gishiri da barkono dandana
- 1 teaspoon na dillin dill da / ko faski, dandana
- 1 tumatir (sliced)
- Bar daga 1 shugaban letas
Yadda za a yi shi
A cikin babban kwano, hada da dankali dafafa, ƙwaiya mai daushi, karas, Peas, barkono da barkono, seleri, da albasarta.
A cikin karamin karamin ya hada nauyin mai tsami, 1/2 kopin mayonnaise, relish, da mustard. Ƙara miya zuwa cakuda dankalin turawa da kuma haɗuwa a hankali don haɗuwa. Ku ɗanɗani kuma ƙara karin mayonnaise idan an so, tare da gishiri da barkono dandana. Dama cikin faski da dill, idan ana so.
Shirya letas da tumatir a yanka a kan tasa ko sassan mutum daya tare da salatin dankalin turawa.
4 servings.
Bambanci
Yi amfani da kunshin nau'i 10 na barkatai da karas da daskararre, da sauƙi, suyi, a maimakon gurasar da aka shredded da peas.
Za ku iya zama kamar
Red, White, da kuma Salatin Bidiyo
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 566 |
| Total Fat | 36 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 187 MG |
| Sodium | 399 MG |
| Carbohydrates | 48 g |
| Fiber na abinci | 10 g |
| Protein | 15 g |