Wannan shi ne kundin kaya mai kyan gani daga Roma, wanda nau'i-nau'i ke da kyau tare da kowane abinci amma musamman tare da gurasar nama na nama kamar lambun tumaki. An yi ta al'ada tare da mentuccia - irin nau'in mint daji tare da dandano mai kama da gicciye tsakanin mint da oregano ko faski (za mu yi amfani da cakuda Mint da oregano ko faski a cikin wannan girke-girke, suna zaton cewa ba za ka sami damar shiga mentuccia ba , wanda yake da wuya a samu a wurare da dama). An kira Mentuccia nepitella a Tuscany.
Har ila yau an yi shi da manyan kayan gargajiya mai suna mammola (wanda aka fi sani da " Romanesco "). Ana kiran wadannan "launi" a cikin harshen Ingilishi (duba shafin da aka hade don hoto na duka, ba tare da kwance ba a duniya / mammola artichokes). Abin takaici, a Amurka da wasu wurare da ke waje da Bahar Rum, nau'o'in kayan fasahohin da aka samo yana da iyakancewa, kuma ana sayar da su a lokacin da suka fi girma. A Italiya, wasu lokuta suna da matashi da tausayi don ana iya cin su. Don haka, gwada ƙoƙarin samo ƙananan ƙwararrun ƙwaƙwalwa (kasuwancin manomi zai zama kyakkyawan fare).
Abin da Kayi Bukatar
- 6 zane-zane (m, mai laushi, mai tsintsiya, ƙananan ƙananan ganyayyaki da kuma ƙwaƙwalwar ƙira a kusa da mai tushe, tare da ƙwararrun ƙwayayyen sliced)
- 1 kofin farin giya (bushe)
- 1 kofin man zaitun (karin budurwa)
- 1 tablespoons faski ganye (karamin salatin leaf leaf, ko kuma minced sabo ne kayan lambu, don raba rassan oregano daga tushe, kusantar da mataki a kusa da tip da kuma gudanar da yatsunsu tare da tushe a gaban shugabanci na girma)
- 3 tablespoons Mint ganye (sabo ne, minced)
- 2 teaspoons lemun tsami ruwan 'ya'yan itace (freshly squeezed)
- 2 cloves tafarnuwa (peeled da finely minced)
- Kosher gishiri da barkono baƙar fata (kasa da ƙasa, dandana)
- Gishiri mai kyau (dandana)
- 1 tablespoon da 3/4 kofin man zaitun (karin-budurwa)
Yadda za a yi shi
A cikin karamin gurasa, hada faski (ko oregano), Mint, tafarnuwa, gishiri da 1 tablespoon karin budurwa man fetur. Cushe kowane artichoke tare da 1 tablespoon wannan cakuda. Rufe kasan babban tukunya mai nauyi mai zurfi, mai ɗorewa, mai zurfi, da man ƙanshin man zaitun kuma ya sanya gwanon kayan ƙasa a ƙasa, a gefen gefen ƙasa kuma a gefe sama. Add 1 kofin ruwa da ruwan inabi, rufe tukunya, kawo ruwa kawai zuwa tafasa a kan matsakaici-high zafi, sa'an nan kuma rage zafi zuwa low kuma simmer har sai m, game da 15 zuwa 20 minutes.
Don hidima, canja wurin artichokes zuwa wani farantin karfe da kuma kwashe tare da wasu kayan dafa abinci / ruwa. Za a iya amfani da artichokes zafi ko a dakin da zazzabi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 408 |
| Total Fat | 38 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 28 g |
| Cholesterol | 0 MG |
| Sodium | 106 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |