Ham da aka Yayyafa Tare Da Peas

Kamfanin naman alade kamar kudi ne a banki, domin akwai hanyoyi da dama da zaka iya amfani dasu a cikin abincin. Bugu da ƙari, yana da abincin da zai isa ya shimfiɗawa da amfani da shi da yawa. Wutsiyar naman alade ko kasusuwa da kasusuwa sunyi dadi mai kyau da kuma hannun jari. Wasu daga cikin abubuwan da suka yiwu sun hada da kayan abinci, kayan cin abinci na karin kumallo, kayan cakuda, sandwiches, salad toppings, da kuma dankalin turawa. Idan kana da naman alade mai yawa, toshe shi kuma a daskare shi a cikin kofi ɗaya ko kofin cin kofin biyu don amfani da girke-girke.

Wannan naman alade mai sauƙi ne mai sauƙi don shirya, kuma yana da dadi a kan grits ko shinkafa ko kuma yayi masa hidima a kan manya, shinkafa, gurasa, gurasar bishiyoyi masu tsami, ko gurasar kudan zuma.

Naman alade da miya ne mai sauƙi hade, kuma yana da mahimmanci. Jin dadin yin amfani da peas da karas a wurin peas, ko kuma ƙara wasu yankakken yankakken don karin dandano da launi. Bishiyar asparagus ko namomin kaza zai zama kwarai a cikin miya. Don mafi kyau miya, ƙara game da 1/2 kopin Parmesan cuku tare da cream.

Abin da Kayi Bukatar

• 3 man shanu na tablespoons
• 1/4 kofin kore albasa (yankakken)
• 2 teaspoons sabo ne faski (minced)
• 2 tablespoons gari
• 1 kofin madara
• 1/2 kofin kirim mai tsami
• 1 1/2 zuwa 2 kofuna waɗanda diced ham
• 1 1/2 kofuna na barkono a daskararre (thawed, dafa shi da drained)
• 1/4 teaspoon gishiri, ko dandana
• 1/8 teaspoon barkono barkono
• Wabin: Cokali Parmesan

Yadda za a yi shi

1. Yanka albasarta kore, ajiye launin fari da haske kore sassa raba daga duhu kore.
2. Yanke man shanu a cikin wani sauyi a kan matsakaici-zafi kadan. Ƙara albasa kore (fari da haske kore) da kuma naman faski da kuma dafa don minti daya. Dama a cikin gari har sai da santsi da kuma bubbly. Cook, stirring, na mintina 2.
3. A hankali ƙara madara da nauyi cream. Cook, stirring, har sai thickened.
4. Dama a cikin naman alade da dafa nama, tare da gishiri da barkono don dandana.

1. Ganye tare da sauran sliced ​​kore albasa (duhu kore) da kuma Parmesan cuku, idan so.
2. Ku bauta wa naman alade a kan shinkafa, grits, gishiri , ko biscuits .

Bambanci

• Ƙara game da 1/4 kofin kyawawan ingancin grated Parmesan cuku zuwa miya tare da naman alade da naman alade.
• Sauya duk ko ɓangare na naman alade tare da mai dafa turkey ko kaza.
• Sauya madara da nauyi mai tsami tare da 1 1/2 kofuna na rabi da rabi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	279
Total Fat	19 g
Fat Fat	11 g
Fat maras nauyi	6 g
Cholesterol	53 MG
Sodium	439 MG
Carbohydrates	21 g
Fiber na abinci	3 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)