Szegediner Gulasch - Harshen Hungary Spw Stew

Wannan girke-girke goulash yayi amfani da nau'o'i biyu na Hungarian paprika, mai dadi da kuma kaifi, don cimma burin daji mai dadi. Ƙara sauerkraut da albasarta ya shimfiɗa nama kuma yana da kyau. Szegediner goulash wani abu ne na yau da kullum na Jamus.

Abin da Kayi Bukatar

• 1 lb. naman sa nama
• 1 lb. nama naman
• 3 tbsp. mai dadi paprika (
• Hungarian paprika "edelsüβ")
• 1 zuwa 2 tbsp. hotrika (paprika paprika "rosenscharf" ko kaifi)
• 1 zuwa 2 tbsp. man
• 1 tsp. gishiri
• Black barkono dandana (freshly ƙasa)
• 1 albasa
• 1 tafarnuwa tafarnuwa
• 1/2 c. jan giya
• 1 c. ruwa
• 2 15-oz. gwangwani na sauerkraut (rinsed da drained, ko daidai yawan na bagged sauerkraut)
• Zabin: 1 tbsp. gari (gauraye a cikin ruwa 3)

Yadda za a yi shi

1. Shirya naman ta hanyar yanka cikin yankakke da kuma cire duk wani mai karfi ko sinew. Tasa yanki tare da 2 teaspoons mai dadi Hungary paprika, 2 teaspoons kaifi Hungary paprika, 1 tablespoon man fetur da teaspoon 1 teaspoon. Ƙara baki barkono don dandana kuma bari ya yi marinate na mintina 15 zuwa 1 hour ko fiye.
2. Yanke albasa a cikin rabin zobba da sara tafarnuwa.
3. Heat 1 litaccen mai a cikin skillet (ko a'a, idan ba'a amfani da itace ba), ƙara nama da launin ruwan kasa a kowane bangare. Add albasa da launin ruwan kasa don minti 3. Ƙara sauran paprika don ku ɗanɗana (ƙwararriyar paprika na iya sa stew yayi zafi sosai, don haka ku yi hankali). Mix a tafarnuwa, jan giya, da ruwa. Cook na tsawon sa'o'i 2, ko kuma har nama ya kasance mai taushi.

1. Add sauerkraut da kuma dafa tsawon minti 30.
2. Ku bauta wa tare da Boiled dankali ko noodles.

Zaɓin : Ƙara lambun gari da ruwa da kuma kawo wa tafasa don ɗauka miya. Ko dai zuga a cikin kofi guda 1/2 na kirim mai tsami da zafi ta hanyar, ko kuma bauta wa kirim mai tsami a gefe.

Tip : Ku sayi iri-iri na paprika a Spice House a Birnin Chicago ko Ku saya Direct daga Amazon.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	504
Total Fat	18 g
Fat Fat	7 g
Fat maras nauyi	7 g
Cholesterol	100 MG
Sodium	1,446 MG
Carbohydrates	43 g
Fiber na abinci	8 g
Protein	39 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)