Abincin nama da Guinness: Iconic Irish Meal

Guinness wani alama ce mai muhimmanci na Ireland da kuma mashafi a mashaya. Wannan shi ne abin da ke shahara ga.

Amma idan aka yi amfani da shi, Guinness stout beer taimaka taimakawa da naman sa kuma ya ba da arziki, malty dandano ga wannan chunky Irish stew. Haka kuma an adana shi da albasa, karas, tafarnuwa , da thyme . Za a iya yin sutura a kan ƙwanƙwasa ko a cikin tanda. Za a iya samun wannan girke-girke a cikin "Littafin Ƙarshen Irish Country Cooking" by Darina Allen.

Abin da Kayi Bukatar

• Kwan zuma mai naman kilo 2
• 3 man fetur
• 2 tablespoons gari
• gishiri dandana
• black barkono dandana
• 1 carnne cakuda
• 2 manyan albasa (haɗin yankakken)
• Zabin: 1 manyan albasa tafarnuwa (crushed)
• 2 tablespoons
• tumatir puree (narkar da a cikin 4 tablespoons ruwa)
• 1 1/4 kofuna waɗanda Guinness stout giya
• 2 kofuna waɗanda karas (a yanka a cikin chunks)
• 1 banka thym

Yadda za a yi shi

1. Gyara naman sa na kitsen mai ko gristle, a yanka a cikin cubes of 2 inci kuma a jefa su a cikin kwano tare da 1 tablespoon man fetur.
2. Yanke gari da gishiri, barkono mai sauƙi da barkatai ko biyu na cayenne.
3. Tashi nama a cikin cakuda.
4. Rashin sauran man a cikin fanda mai frying a kan zafi mai zafi.
5. Brown da nama a kowane bangare.
6. Ƙara albasa, tafarnuwa tafarnuwa da tumatir zuwa ga kwanon rufi, rufe kuma dafa a hankali don kimanin minti 5.

1. Canja wurin abinda ke ciki na kwanon rufi zuwa wani katako da kuma zuba wasu daga cikin giya Guinness cikin frying pan. Ku zo zuwa tafasa da kuma motsa don narke caramelized nama juices a cikin kwanon rufi.
2. Zuba nama da sauran Guinness; ƙara karas da thyme. Dama, dandana kuma ƙara dan gishiri kadan idan ya cancanta.
3. Tare da murfin murfin da ke rufe jikinka da kuma simmer sosai a hankali har sai naman yana da tausayi - 2 zuwa 3 hours. Za a iya dafa shi a kan daji ko a cikin tanda a 300 F.
4. Lokacin da aka yi, dandana da gyara kayan yaji. Gudu tare da kuri'a na faski fashi da kuma bauta.

Ba da shawara

Wannan shingen Irish mai banƙyama shine cin abinci a kanta kuma kawai yana buƙatar guda biyu don yin cikakken menu. Ku bauta wa tare da abinci na Irish soda , kuma, ba shakka, Guinness. Idan kuna son wani abu na giya na giya, waxannan kayan zafin jiki suna kama da Guinness kuma za'a iya amfani da su a cikin girke-girke kuma su sha tare da abincin: Samuel Smith's Imperial Stout, Dogfish Head Chicory Stout, O'Hara's Irish Stout da Brooklyn Black Chocolate Stout.

Idan kai mai shayar giya ne maimakon giya mai mahimmancin giya, kuyi wannan satar nama tare da bushe-cabernet sauvignon, Burgundy, Merlot, Syrah, Malbec, Zinfandel, Pinot Noir ko Shiraz. Idan kuna son blends, zabi Cotes du Rhone, haɗin cabernet da shiraz, merlot da cabernet, ko kuma duk wani kyakkyawar gadon California da ke da ƙwayar busassun busassun busassun busassun ruwa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	363
Total Fat	14 g
Fat Fat	5 g
Fat maras nauyi	6 g
Cholesterol	101 MG
Sodium	315 MG
Carbohydrates	21 g
Fiber na abinci	3 g
Protein	36 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)