Crispy, zinariya brown da buttery, wannan girke-girke na Parisian girke-girke yana ba da dandano mai yawa ga irin wannan sashi mai cin gashin-kasa.
Mai sauƙi daya daga cikin mafi kyaun jita-jita ga masu hutuwa da suka dawo gida su sake komawa, wannan girke-girke na dankalin turawa na Paris ya fadi duk mafi kyawun fataucin Bistro na Faransa.
Ku bauta wa dadi mai dadi tare da kaza, kaza kabarin ko ma kayan cin abincin nama don cikakken abinci. Kuna buƙatar mailan baka don yin wannan girke-girke kamar yadda aka fada.
Abin da Kayi Bukatar
- 3 fam waxy dankali (wanke da peeled)
- 3/4 teaspoon gishiri
- 1/4 teaspoon ƙasa baki barkono
- 3 teaspoons canola man (ko 3 tablespoons duck mai)
- 3 man shanu na tablespoons
Yadda za a yi shi
- Yin amfani da mailan mai guna mai salo, tsalle daga yawancin rassan daga raw dankali kamar yadda zaka iya kuma sanya su a cikin babban saucepan cike da ruwan sanyi.
- Gishiri da ruwa, kawo shi a tafasa, sannan ka dafa dankali na tsawon minti 4. Drain da su da kuma sanya su ajiye na dan lokaci.
- Yanke tanda zuwa 425 F. Narke man fetur da man shanu, ko fatattun duck, a cikin babban kayan da aka yi da wuta wanda aka sanya a kan matsanancin zafi.
- Ƙara lambun dankalin turawa a cikin kwanon rufi kuma a kwantar da su don haka an saka su a cikin mai. Yayyafa gishiri da barkono a kan dankali sannan kuma ka gasa da su, a wani lokaci, a cikin tanda mai zafi don minti 25 zuwa 30.
- An yi dankali na Parisiya idan sun juya launin ruwan kasa. Yi aiki nan da nan a matsayin gefen tasa tare da nama, kaza, ko abincin teku.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 285 |
| Total Fat | 13 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 15 MG |
| Sodium | 21 MG |
| Carbohydrates | 39 g |
| Fiber na abinci | 4 g |
| Protein | 5 g |