Cumin da cayenne na ƙasa suna juya yogurt a cikin wani sauƙin mai sauƙi da zaɓin kayan lambu don kayan lambu. Cin da dukan cumin tsaba da kuma nada su da kanka ka sanya tsoma karin musamman, amma saye-sayen ƙasa cumin aiki kamar lafiya ma. Da kirim mai tsami mai sauƙi yana fitar da tsami kuma ya ba shi wani dandano "yogurt-y" don samun dandalin "tsoma" na al'ada kuma yana gaba ɗaya.
Wannan dadi mai dadi cikakke ne ga 'yan kullun (kayan shafa) - kowane karas, Fennel, seleri, radishes, farin kabeji, broccoli, da kuma bayan haka!
Abin da Kayi Bukatar
- 1 teaspoon cumin (dukan tsaba KO 1/2 teaspoon cumin ƙasa)
- Zabin: 1 albasa tafarnuwa
- 1 kofin yogurt (lokacin farin ciki, rauni, ko style Girkanci *)
- Zabin: 2 teaspoons kirim mai tsami (ko
- Kayan shafawa )
- 1/4 teaspoon gishiri (teku mai kyau, da karin don dandana)
- 1/8 teaspoon cayenne (da karin dandana)
Yadda za a yi shi
- Idan amfani da dukkanin cumin tsaba, zafin zafi karamin frying a kan babban zafi. Da zarar zafi, ƙara cumin tsaba da kuma dafa, girgiza kwanon rufi ko yin motsawa kyawawan sau da yawa, har sai da cumin tsaba su ne m da m, game da minti 1. Canja wurin tsaba a cikin ƙaramin kwano ko farantin kuma bari su kwantar da dan kadan. (Har ila yau duba Yadda za a Yada Cumin Seeds .)
- Whole cumin tsaba kwantar da kashe, kwasfa da mince da tafarnuwa clove. Idan kuna da tafarnuwa tafarnuwa kuma kuna son cikewar tafarnuwa mai karfi, ku ci gaba da amfani da shi!
- Saka yogurt, kirim mai tsami (idan ana yin amfani da shi), tafarnuwa, cumin ƙasa (idan amfani maimakon tsaba), gishiri, da kuma cayenne a cikin kwano mai daraja. Ƙira don hada.
- Guda tsaba a cumin a cikin mai tsabta mai tsabta mai tsabta, tare da turmi da pestle, ko kuma rufe su da ƙananan ƙananan ƙananan ƙarfe ko mallet. Sanya 1/2 teaspoon daga cikinsu a cikin tsoma. Ku ɗanɗani ku daidaita dukkan kayan da za ku dandana.
- Rufe da sanyi don ba da damar dadin dandano don haɗuwa don akalla sa'a daya har zuwa kwanaki 2 (lura cewa dandano dandan zai gina tsawon lokaci, don haka idan kana son yin shi fiye da 'yan sa'o'i kadan gaba, yana da kyau don ƙara tafarnuwa kafin bauta). Canja wuri zuwa tamanin sabis kuma yayi hidima, sanyi ko sanyi, tare da kayan lambu da cututtuka da / ko crackers. Yi shi zane ta hanyar ƙara gwargwadon karin man zaitun man zaitun ko kuma 'yan bishiyoyin cumin da ke kan gaba.
* Zai yiwu ya tafi ba tare da faɗi ba, amma yogurt da aka yi amfani da shi a wannan tsoma ya kamata a bayyana ba tare da nuna masa ba. Nonfat da ƙananan masu yalwaci suna da kyau, amma madara yogurt madara zai samar da mafi kyawun tsoma. Kuna son ci gaba da cikawa? Yi kokarin yin yogurt gida naka ( samun girke-girke a nan ).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 51 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 6 MG |
| Sodium | 91 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 0 g |
| Protein | 2 g |