Farin Sauce Saurin Sauƙi na Fatar Bidiyo da Farin Cutar Bil-Adama

Ƙungiyar Firar Firayi ne mai sauƙi tare da wasu tarihin. Ya samo asali ne a Afrika a Angola da Mozambique bayan da 'yan Portugal suka zo su kawo kwalliya mai zafi daga gidajensu a lokacin mulkin mallaka. (A Swahili, ana kiran wadannan barkono ne da ake kira fursunoni .)

Yau, wannan mummunan zafi, mai sauƙin sauya ne na kowa a Portugal, Angola, Namibiya, Mozambique da Afrika ta Kudu. A Amurka, har yanzu ana ci gaba da kasancewa a cikin gidajen abinci waɗanda ke da kwarewa wajen hidimar kaza. Ba wai kawai yana dandana mai girma tare da kaza ba, daɗin daɗaɗen miya da sauƙi tare da kifayen kifi ko shrimp. Yi kokarin daidaitawa tare da abinci mai gurasa , ma.

Wannan girke-girke na peri peri sauce daga Mozambique ne. Shirya don zafi, kayan yaji, da kuma dadi!

Abin da Kayi Bukatar

• 2 tablespoons ja zafi chile manna (ko 10 ja zafi chiles, kamar Thai chiles)
• 1/2 kofin ruwan lemun tsami
• 2 tablespoons
• cilantro (yankakken yankakken)
• 1 tablespoon faski (yankakken)
• 5 tafarnuwa cloves (yankakken)
• 1/2 teaspoon gishiri
• 1/2 kofin man zaitun (ko man fatar man fetur)

Yadda za a yi shi

1. Ƙara kayan abinci mai chile, ruwan 'ya'yan lemun tsami, cilantro, faski, tafarnuwa, da gishiri a cikin mai samar da abinci. Haɗuwa a sama har sai sinadaran sun kasance daidaito mai daidaituwa.
2. Da zarar miya fara farawa, yana motsa cikin man fetur a hankali yayin da na'urar ke gudana.
3. Da zarar an sanya man fetur, sanya miya a cikin gilashin gilashi kuma bari a tsaya a ɗakin zazzabi har zuwa rana.
4. Ku bauta wa miya mai yalwaci tare da soyayyen abinci, kayan gurasa, ko abincin da ake dafa. Kuma ku tuna: dan lokaci kaɗan ne! (Ƙara mai sauƙin sauya da kayan da ke dandanawa kawai suna iya koyon hanyar da ta dace.)

Babbar Jagora Ching Hai ◆

• Yana da muhimmanci ma'anar chiles da kake amfani da su suna ja don samar da launi mai dacewa na kamala. Idan kana yin amfani da sabo ne chi-chiles, a yanka su da kyau. Idan kana son yin wannan ingantattun, ka sami kankaccen "ido tsuntsaye" chiles, wanda yake da zafi sosai. Duk wani mai zafi mai zafi zai yi, ko da yake.
• Idan marinating nama, irin su kaza, tare da miya mai ɗawainiya, tabbatar da shi ya zauna na kimanin sa'a saboda haka zai iya shawo cikin nama.
• Za a iya adana abincin sauƙaƙa a cikin akwati da aka rufe a cikin firiji don har zuwa wata daya. Kuma tun da dan lokaci kaɗan ne hanya mai tsawo, wannan na nufin za ka iya gwaji gwajin sababbin jita-jita da suke amfani da miya.

_Sources:

_{Raichlen, S., Maroukian, F., & Bon Appetit Test Kitchen. (2010). Rikicin Firanin Bil-Furo. An dawo da shi ranar 16 ga watan Nuwamba, 2016, daga http://www.epicurious.com/recipes/food/views/piri-piri-chicken-359750}

_{Rowley Leigh, "Matsalolin Kyau ga Ƙwararrun Kyau", The Financial Times (London, England), 25 Satumba 2004, p. 6.}

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	303
Total Fat	27 g
Fat Fat	4 g
Fat maras nauyi	20 g
Cholesterol	0 MG
Sodium	10 MG
Carbohydrates	15 g
Fiber na abinci	2 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)