Vegan chocoholics yi farin ciki! Za ku iya samun bugunan ku kuma ku ci shi. Wannan kayan lambu , mai ƙananan mai cakulan applesauce cake girke-girke yana amfani da applesauce a maimakon qwai ko man fetur, yana sanya shi kusan fat-free da laifi-free! Kodayake shi dan kadan fiye da sauran wurare, yawancin koko ya sa wannan kayan cin nama ne a sama.
Shin ƙaunar lafiyar ka ƙaunace ka kuma yi wannan cake a lokacin da kake kula da cake don bikin haihuwar rana ko sauran bikin.
Idan wannan kusan fat-free vegan cakulan applesauce cake ba sauti kamar girke-girke kana neman, duba wadannan wadannan vegan cake girke-girke , ko kuma bincika ta hanyar ko da more vegans kayan zaki idanu a nan .
Kuma, idan ba ku da tabbacin abin da ake nufi da vegan, kuna so ku bincika wannan ma'anar sauƙi mai mahimmanci a nan , kuma idan kuna neman karin kayan girke-kullun, za ku sami yalwacin girke-girke na kayan lambu a nan .
Abin da Kayi Bukatar
- 2 kofuna waɗanda gari
- 1 kofin sukari
- 1 tablespoon cornstarch
- 2 teaspoons yin burodi soda
- 1/4 teaspoon gishiri
- 1/3 kofin koko
- 1 1/2 kofuna waɗanda applesauce
Yadda za a yi shi
- Pre-zafi tanda zuwa 325 F.
- Man shafawa da gari da kwanon rufi.
- Mix dukkan nauyin kayan shafa tare a cikin babban kwano.
- Ƙara applesauce da kuma haɗuwa har sai batter yana da santsi.
- Gasa ga minti 50-55, sai an gama.
Frost tare da vegan cakulan frosting idan so, ko wani vegan frosting girke-girke, watakila wannan Vegan kirki man shanu frosting , da kuma ji dadin!
Bayanan girke-girke: Zaka iya yin bayani lokacin da aka gama burodi ta hanyar yin amfani da ɗan kwalliya a cikin tsakiyar cake.
Idan koriyar hakori ya fito da tsabta, wato, ba a rufe shi a batter ba, to, ana yin burodin yin burodi.
* Bayanan Cook:
- Wannan girke-girke yana kira don yin amfani da kwanon rufi, amma zaka iya yin amfani da sauran nau'in cake, irin su zane-zane na zagaye ko zagaye. Duk da haka, saboda wannan cake yana da nauyi, ba a ba da shawarar gwaninta ba.
- Yin amfani da applesauce a wurin man fetur zai taimaka wajen rage adadin mai da kalori a cikin cake. Tare da dandano mai laushi, applesauce ba zai iya rinjayar cakulan cakulan na cake ba.
- Idan ba ku saba da yin burodi tare da applesauce ba kuma kunyi damuwa game da daidaito na cake, gwada gwajin gwajin kafin babban taron. Gwajin gwajin zai iya saukaka hankali da kuma taimaka maka ka amince da kawo wannan sifa mafi kyau har zuwa ranar haihuwar ranar haihuwar.
Ƙarin girke-girke na vegan cake:
Idan wannan bishiya mai tsabta maras kyau da kusan fat-free ba sauti kamar girke-girke da kake nema, duba waɗannan kayan girke-karnen vegan :
- Lemon Poppy Seed Cake
- Sugar-free Vegan Carrot Cake
- Saurin Kayan Gwari na Kwanan Kaji
- Abarba Tsuntsar Gurasa Cikin Abun Gasa
- Saurin Kayan Gasa Makiyar Sauƙi
Bayanin abinci na gina jiki:
Ya sanya 8 kusan nau'in mai nauyin mai mai-fat.
Calories a kowane yanki: 242, Calories daga Fat: 7
Total Fat: 0.8g, 1% RDA
Cholesterol: 0mg, 0% RDA
Sodium 390mg, 16%
Total Carbohydrates: 56.9g, 19%
Fiber na cin abinci: 2.5g, 10%
Protein: 4.0g
Vitamin A 0%, Vitamin C 1%, Calcium 1%, Iron 11%
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 216 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 539 MG |
| Carbohydrates | 48 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |