Tafarnuwa Manyan naman kaza Tare da taliya

Ciyar da kayan namomin kaza da aka yalwata da kayan lambu (ganyayyaki ne da kuma oregano), wannan tsattsar manya tudu ce mai laushi, mai gamsarwa, kuma mai sauki don shirya. Wannan tasa yana da kyau ga abokanka, dangi da kowane masu cin ganyayyaki da ka sani. Kar ka manta da namomin kaza da suka yi naman alaka a taronka na gaba.

Abin da Kayi Bukatar

• 1 1/2 fam mai siffar namomin kaza, (irin su shiitake , cremini, ko, porcini), tsabtace, dafa, da sliced
• 6 zuwa 8 cloves da tafarnuwa, peeled, da yankakken finely
• 1/2 kofin karin man zaitun manya
• 1 1/2 teaspoons sabon oregano, ko 1/2 teaspoon dried oregano
• 1 tablespoon sabo ne da yankakken Basil, ko 1 teaspoon Basil Basil
• 1 laban dried farfalle ko sauran soyayyen soyayyen

Yadda za a yi shi

1. Yi amfani da tanda zuwa 425 F. A cikin babban kwano, yayyafa kayan da aka tsaftace, sliced ​​da namomin kaza, tafarnuwa, man zaitun, oregano, da basil.
2. Zuba namomin kaza a cikin babban abincin dafa abinci ko rimmed sheet cookie, da kuma yada su a cikin wani Layer Layer.
3. Sanya namomin kaza a cikin tanda mai dafafi, da kuma gasa, yin motsawa lokaci-lokaci, har sai namomin kaza su saki kayan su, suna raguwa, su fara caramelize, kimanin minti 30 zuwa 35.

1. Yayin da namomin kaza suna cin abinci, shirya kwandon kamar yadda kunshin kunshin yake.
2. Drain da taliya da kuma canja wurin zuwa tasa sabis. Ƙara namomin kaza, da kuma zuba duk mai, man shuke-shuken, da tafarnuwa a sauran gurasar da aka yi a kan taliya. Haɗa tare da bauta. Ji dadin!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	527
Total Fat	20 g
Fat Fat	3 g
Fat maras nauyi	13 g
Cholesterol	0 MG
Sodium	17 MG
Carbohydrates	77 g
Fiber na abinci	6 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)