Hanyoyin da ke cikin zagaye na tsintsiya ne mai dadi, mai dadi kuma yana da talauci. Yana da kyakkyawan dan takara don marinades, kuma yana da kyau a lokacin da aka dafa shi a matsakaici mai mahimmanci, wanda shine kimanin 145 F. Wannan babban hatsi ne ga gishiri amma idan ba lokacin sanyi ba sai ka sami sakamako irin wannan ta hanyar yada shi. Broiling yana nuna nama zuwa babban zafi daga duk hanyoyi. Tilashin ku na da wuri na musamman don kawai kuɗi.
Gudura wannan dandano mai cike da kayan dadi da yawa kuma ya rage shi don yin hidima. Wannan turken yana sa babban abincin tare da dankali da aka yi masa dafa da salad ko kayan lambu.
Yana jin kyauta don bazara da steak tare da wasu kayan cin nama na Montreal ko wani kayan haya na naman sa. Ko kawai ƙara sprinkling da tafarnuwa foda zuwa steak tare da gishiri da barkono. Dubi shawarwari masu kwarewa a ƙarƙashin girke-girke don saurin marinade. Zaka kuma iya gwada rib steaks tare da tafarnuwa marinade ko wannan girke-girke na kwanon rufi-broiled nama da bourbon miya .
Bincika steak tare da ma'aunin thermometer da take karantawa a hankali don tabbatar da abincin da aka yi don jin dadin ku.
Abin da Kayi Bukatar
- 1 tablespoon man zaitun
- 2 teaspoons kosher gishiri
- 1/4 teaspoon ɓanƙasa ƙasa baƙar fata barkono
- 1 babban tudu na zagaye (2 zuwa 3 fam), game da 1 1/2 inci m
Yadda za a yi shi
- Yi la'akari da rassan na kimanin minti 10 da kuma sanya laka a cikin saman tanda don haka steak zai kasance kamar inci hudu daga asalin zafi.
- A cikin karamin kwano, hada man zaitun, gishiri mai kosher, da barkono mai launin kasa baki daya; Rub da cakuda a duk faɗin nama.
- Sanya steak a kan kayan da ake ciki a cikin wani tuni.
- Sanya kwanon rufi na uku zuwa hudu inci daga yanayin zafi da broil na minti 10 zuwa 12.
- Juya kuma zub da minti 10 zuwa 15 ko kuma har sai daɗin da aka so. *
- Sanya wuri a kan katako. Yanke da nama a ciki kuma ku yi aiki tare da dankalin turawa da kuma salatin, idan an so.
* Don matsakaici-rare (145 F), tofa mai 1 1/2-inch saman zagaye kaza na kimanin 26 zuwa 28 da minti. Don matsakaici (160 F), broil na kimanin 28 zuwa 30 minutes.
Ƙwararrun Masana
- Ana amfani da rauka a cikin abincin don abincin zai iya zafi a ko'ina a kowane bangare. Idan ba ku da kwanon rufi tare da raga, za ku iya cimma kusan wannan sakamako ta hanyar flipping da rabi ta hanyar dafa abinci.
- Saurin Marinade don Gwaji: A cikin kwano, hada 1/4 kopin balsamic vinegar, 3 teaspoons na Worcestershire miya, 1/4 kofin soya sauce, 1/3 kopin man zaitun, 3 cloves da tafarnuwa, minced, 1/4 teaspoon na kasa baƙar fata, da 1 teaspoon na Dijon mustard. Saka nama a cikin jakar ajiyar abinci ko tasa tare da sinadarin gyaran ruwan sha da kuma firiji na biyu zuwa uku.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1151 |
| Total Fat | 124 g |
| Fat Fat | 45 g |
| Fat maras nauyi | 59 g |
| Cholesterol | 130 MG |
| Sodium | 4,833 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 8 g |