Abincin teku Paella Recipe Tare da Naman alade da Chicken

Paella ta samo asali ne a Valencia, wani yanki a bakin teku na kasar Spain da ke tsakanin Barcelona da Murcia wanda aka sani da shinkafa shinkafa. Rice ya girma a wannan yanki tun lokacin da Moors ya dasa ta.

Mutanen Spain sun yarda cewa mafi yawan sifofi na paella sun fito ne daga yankin Valencia , inda suka samo asali ta amfani da wake da ƙwaƙwalwa. Amma fasalin paella sun zo mai tsawo tun lokacin da. Akwai jujjuya marasa juyayi (ko da yake yawancin ƙauyuka har yanzu basu yarda wasu takamaimai su cancanci zama "real" paella) ba. Duk abin da ka gaskata shi ne abin da ke sa al'adar gargajiya na Mutanen Espanya, wannan dadi mai lalacewa da abincin naman alade, naman alade, da shrimp suna da ban sha'awa.

Seafood Paella

Yana da kyau a nuna cewa duk da irin asalinta na ƙasƙanci, yau da kullum paella mai yiwuwa ne mafi shahararren mashahuriyar Spain a duniya. Akwai nau'o'in paella da dama kamar yadda akwai masu dafa a Spain! Wannan nau'in abincin kifi na paella ya hada da kaza da naman alade, da magunguna, mussels, da shrimp. Yana da wani nau'i na mary montaña - ko hawaye da turf - kamar yadda suke fada a Spain.

Ana buƙatar wani kwanon katako na katako, babban katako na katako ko katako, kuma yana buƙatar barbecue ko mai ƙoshin gas don shirya wannan abincin teku.

Abin da Kayi Bukatar

• 1 rawaya ko farin albasa, diced
• 2
• tumatir , diced
• 1 dukan kaza ko drumsticks takwas ko thighs
• 1 1/2 lb. alade loin (mai tsabtace), a yanka a cikin 1-inch cubes
• 1/2 lb.
• calamari (squid)
• 1 zuwa 1 1/2 lb.
• hatsi na matsakaici ko shinkafa "bomba"
• 4 zuwa 6 kofuna waɗanda kifi broth (ko kaza broth idan ba samuwa)
• 1 babban tsunkule
• saffron threads
• 1 1/2 lb. raw mussels a harsashi (daskararre ko sabo ne)
• 1 lb. kananan ƙuƙumma (daskararre ko sabo)
• 1 1/2 lb. raw
• shrimp , matsakaici ko babba - harsashi a kan
• 1 mai dadi ja barkono barkono
• 1 10 oz. pkg daskararre peas
• Man zaitun Mutanen Espanya , gishiri don dandana

Yadda za a yi shi

Rice Note: Gwargwadon nauyin shinkafa daidai zai dogara ne akan girman kwanon rufi da kuma yawan adadin abincin, don haka suna da akalla 1 1/4 na shinkafa a hannu.

1. Shirya sinadaran. Idan kana amfani da kaza duka, toshe shi da naman alade cikin nau'i-nau'i.
2. Tsaftace squid na innards da kashin baya, da cire da tentacles. Yanke tubunan squid a cikin zobba.
3. Duka iri da kuma yanke barkono barkono a cikin tube mai tsayi. Gasa albasa da tumatir, an ajiye su daga baya.

1. Warm da kaza broet a matsakaici saucepan.
2. Cook da paella. Idan amfani da barbecue gawayi, haskaka wuta. Lokacin da dusar wuta a kan BBQ an rufe shi a fararen fata, dafa abinci zai fara.
3. Sanya labanin paella a kan zafi kuma ƙara man zaitun don yalwa kasa. Lokacin da kwanon rufi ya yi zafi sosai, sauté albasa da tumatir a cikin man zaitun. Ƙara man zaitun kamar yadda ake bukata don hana hanawa. Da zarar albasarta su ne translucent, ƙara kaza da kuma dafa, browning a kan kõwane. Ƙara squid da kuma dafa, sauyawa sau da yawa don kimanin minti 10 zuwa 15.
4. Ƙara shinkafa, yafa a cikin babban giciye a kan kwanon rufi. Dama na minti biyu zuwa uku don ɗauka shinkafa da mai.
5. Crush saffron threads kuma ƙara zuwa ga dumi broth broth. Sauƙi zuba broth a cikin rufin paella har sai an rufe dukkan sinadaran. Nada nama da kayan lambu a ko'ina a ƙasa na kwanon rufi.
6. Shirya mussels a kusa da gefen kwanon rufi, yana nunawa. Wuraren wuri da rushewa a cikin kwanon rufi, yada kwatsam a kusa da kwanon rufi. Ƙara yanka barkono a saman.
7. Simmer, dafa abinci shinkafa . Ƙara ƙarin broth idan ya cancanta. (Idan BBQ ya yi zafi sosai, tada kwanon rufi, daga zafi.) Lokacin da shinkafa kusan an dafa, yayyafa peas a saman.
8. Lokacin da aka dafa shinkafa, cire daga zafin rana da kuma rufe murfin aluminum ko babban tawul na shayi, ya bar paella ya "hutawa" na minti 5 zuwa 10 kafin ya yi hidima.
9. Yankakken lemun tsami a cikin wajibi kuma kuyi aiki tare da paella.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	786
Total Fat	21 g
Fat Fat	6 g
Fat maras nauyi	8 g
Cholesterol	342 MG
Sodium	1,339 MG
Carbohydrates	61 g
Fiber na abinci	4 g
Protein	81 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)