Kormas ya samo asali ne a Arewacin Indiya kuma ya yi kira ga dukkanin dandano, wanda ya fito ne daga mummunan zafi da zafi wanda ya sa su zama abincin gida. Yawanci suna nuna nau'in albarkatun da albasa, gwangwani (na zaɓi) da kuma kayan ƙanshi kamar kayan kirfa, cardamom, cloves, coriander, da cumin. A cikin wannan Badami Murgh Korma, abincin almond yana kara ƙarin zurfin, dandano, da arziki. Abincin abinci mai ban sha'awa, wannan yana da kyau tare da burodi kamar Chapatis (flatbread), Parathas (kwanon furen furasa) ko Naans (gurasar yisti da aka yi a cikin tandoor ko tanda).
Ƙasar Indiya ta Indiya mafi yawa
Abin da Kayi Bukatar
- 2 fam marar fata maras fata, a yanka zuwa 2 "guda (kashi-in ko boneless)
- 1 kofin sabo ne yogurt nonweetened
- 1/2 teaspoon turmeric foda
- 3 zuwa 4 teaspoons kayan lambu / canola / man sunflower
- 3 manyan albasa yankakken lafiya
- 2 teaspoons tafarnuwa manna
- 2 teaspoons Ginger manna
- 2 "kirfa sanda
- 6 cloves
- 10 peppercorns
- 2 sassa na
- mace
- 5 kore
- cardamom pods , raba
- 2 teaspoons coriander foda
- 1 teaspoon cumin foda
- 1/2 teaspoon ja chili foda
- 1/4 teaspoon nutmeg foda
- 4 tablespoons finely ƙasa
- almond ci abinci
- Salt dandana
- Kimanin 2 tablespoons sabo ne kore coriander, yankakken finely
Yadda za a yi shi
- Saka da kaza, yogurt, gishiri don dandana turmeric foda a cikin tasa mai zurfi. Ka yi ƙoƙarin haɗuwa sosai ka kuma gashi dukan kaza gaba daya. Tsaya a kai don yin marinate na awa daya.
- Lokacin da kajin ya yi zafi, zafi da kayan lambu / canola / sunflower dafa abinci a cikin zurfin, nauyi-bottomed kwanon rufi a kan matsakaici zafi. A lokacin da zafi, ƙara albasa da kuma toya har kusan kariya zinariya. Ƙara gwangwani na ginger da tafarnuwa da kuma toya don minti daya. Dama sau da yawa don hana konewa.
- Ƙara dukan dukan kayan yaji (kirfa, cloves, peppercorns, mace da cardamom pods) da kuma toya don minti daya, ko har kayan kayan yaji sun yi duhu a launi.
- Yanzu, ƙara duk kayan yaji (coriander, cumin, red chili da nutmeg) kuma toya har sai man zai fara rabu da masala. Dama sau da yawa don hana konewa. Idan an buƙata, yayyafa cikin ruwa kadan daga lokaci zuwa lokaci don hana masala daga kone.
- Gaba, ƙara mai kaza mai gurasa / yogurt / turmeric foda cakuda da almond abincin da ke motsawa da kyau. Gilashi don wannan tasa ya zama lokacin farin ciki.
- Rufe kuma dafa har sai kajin yana da taushi. Idan ka ga tasa yana bushewa ko kaza ko masala yana sare zuwa kasan kwanon rufi, ƙara 1/2 kopin ruwan dumi da motsawa a hankali da kuma sosai. Da zarar an dafa kaza, idan akwai raguwa, rage shi ta cire murfin kuma ci gaba da dafa.
- Lokacin da aka yi, cire kwanon rufi daga zafin rana kuma sanya Korma a cikin tasa.
- Ganye tare da yankakken sabo ne coriander. Yi aiki tare da burodi tare da burodi kamar Chapatis , Parathas ko Naans ( gurasar yisti da aka yi a cikin tandoor ko tanda).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 481 |
| Total Fat | 28 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 142 MG |
| Sodium | 221 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 4 g |
| Protein | 44 g |