Kasha Varnishkes (Buckwheat Groats tare da Bowtie taliya) Recipes

Kasha, ko buckwheat groats, an dafa shi da albasa da abincin kaza, sa'an nan kuma gauraye da busa daɗi (wanda aka sani da farfalle a Italiyanci) don wani kayan gargajiya na Yahudawa Ashkenazi.

Wannan shi ne abincin gargajiya na gargajiya ga Yahudawa ta Rasha, wanda aka kawo wa Amirka ta baƙi. Ya ci gaba da kasancewa mai fi so a Ƙananan Ƙasashen New York, da kuma a fadin Amurka.

Bugu da ƙari, kasancewa mai gwaninta tare da girke da kaka, wannan babban tushen fiber ne, cikakke ga wani gefe na gefen ko ganyayyaki mai cin ganyayyaki.

Abin da Kayi Bukatar

• 1 kofin kasha buckwheat groats, matsakaici granulation
• 1 babban nama mai kyau
• 2 tablespoons sanya mai kaza mai ( schmalz ) ko kayan lambu mai
• 1 albasa albasa, peeled da yankakken
• 2 kofuna waɗanda na gida ko kwasfa kayan kaji
• Salt da freshly ƙasa baki barkono dandana
• 1 kofin bowtie taliya

Yadda za a yi shi

1. A cikin karamin kwano, haxa kasha tare da kwai kwai. Tabbatar cewa duk hatsin kasha suna rufe da kwai.
2. Sanya matsakaiciyar kwanon frying a kan matsakaici-zafi. Ƙara kasha a cikin kwanon rufi, kuma ta amfani da toka na katako, gyara shi a wani abu, yana motsawa da motsa shi a kusa da kwanon rufi har sai yaron ya bushe kuma hatsi sun fi rabu. Ajiye.
3. Sanya wani tukunya da ruwa salted a tafasa don busa da miya amma kada ku dafa shi duk da haka.

1. A cikin wani nau'i mai nauyin 4-quart wanda aka rufe casserole, zafi da mai ganyaye ko man fetur kuma ya sa albasa ya ci gaba har sai ya wuce.
2. Ƙara kayan kaza da kuma kawo wa tafasa. Ƙara gishiri da barkono da ajiye kasha. Ƙara wani bit kuma ya rufe. Cook a kan zafi mai zafi, yana motsawa yanzu sannan sai kasha ya zama m, kimanin minti 10. Idan ba'a yi wa dandano ba, ka dafa don karin mintoci kaɗan.
3. A halin yanzu, tafasa da taliya har sai m. Drain da kyau kuma motsa cikin kasha. Ku bauta wa zafi.

Source: "Gourmet Gourmet on Our Immigrant Ancestors" by Jeff Smith (Wm Morrow & Co, Inc.)

Ƙarin Rubuce-rubucen Amfani da Kasha ko Buckwheat Kasuwanci

• Kasha tare da Mandarin Oranges da Raisins Recipe : Wannan dadi saje da ke sa cikakken gefen tasa don kawai game da kowane nama nama ko kaji. Har ila yau, wani zaɓi mai kyau mai cin ganyayyaki.
• Kasha-Mushroom Ya Kasa Gishiri : Cikakken mikiya mai tsummawa yana tasowa a cikin wadannan kwakwalwan da aka sani da suna saƙa.
• Kasa-Cushe Cakuda Kayan Kayan Kayan Gwaran Kayan Gasa : Wannan Ukrainian kai a kan kayan da aka cushe yana nuna fashewa mai cin ganyayyaki da aka yi tare da buckwheat, da albasa, da dankalin turawa.
• Tsarin Rukuni na Rasha : A lokacin da aka juya buckwheat cikin gari shi ne daya daga cikin abubuwan da aka tsara na karamin rukuni na Rasha wanda ake kira blini wanda aka yi amfani da shi tare da caviar da sauran toppings na Pancake Week ko Maslenitsa .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	438
Total Fat	15 g
Fat Fat	3 g
Fat maras nauyi	8 g
Cholesterol	226 MG
Sodium	402 MG
Carbohydrates	59 g
Fiber na abinci	6 g
Protein	20 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)