Wannan girke-girke shine hanya mai kyau don jin dadin ni'ima na rani na masarar sabo. Za su iya zama abun ciye-ciye ko kayan dadi mai dadi don cin nama.
Abin da Kayi Bukatar
- 2 manyan kunnuwan sabo ne mai dadi (ko guda 1 da aka kwashe, da aka zubar da shi, masarar gishiri)
- 2 qwai masu yawa
- 1/4 kofin dukan madara
- 1/4 kofin duk abincin gari
- 3 tablespoons yellow yellowmeal
- 1 1/2 teaspoon sugar
- 1/2 teaspoon gishiri ko dandana
- 2 1/2 teaspoons yin burodi foda
- 1 gilashin man fetur na frying (na iya canza canola)
Yadda za a yi shi
- A kan babban kwano, ta yin amfani da wuka mai kaifi, a shafe kernels na kudan zuma daga kullun. Tare da baya na wuka, zakuce ruwan 'ya'yan itace daga ruwan da ke cikin kwano.
- Whisk da qwai da madara cikin masara har sai an hade shi sosai. A cikin wani kwano, hada da gari, masara, sukari, gishiri, da kuma yin burodi foda. Zuba a cikin kwano na cakuda masara, kuma motsawa tare da spatula don samar da wani lokacin farin ciki batter.
- Zuba man mai kimanin 3/4-inch mai zurfi a cikin jirgin sama mai nauyi. Sama da zafi mai zafi yana kawo man fetur zuwa 375 ° F. A lokacin da man ke da zafi, sauke nauyin teaspoons na batter a cikin man fetur. Kada ku taru, kada kuyi ficewa juna. Mafi kyau a cikin biyu batches. Cook game da minti 3 a kowane gefe, har sai masarar masara suna launin ruwan kasa.
- Drain a kan takalma takarda ko ƙera waya. Gishiri idan ana so, kuma ku bauta wa gurasar masarar nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 268 |
| Total Fat | 10 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 228 MG |
| Sodium | 1,045 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 3 g |
| Protein | 12 g |