Sweet da tangy balsamic vinegar sa mai girma marinade wannan gasa alade loin girke-girke. Kamar yadda naman alade ya yi nisa, ana amfani da marinade a matsayin ruwa mai basting, kuma a lokacin da naman ya dafa shi an yi amfani da shi a matsayin mai sauƙi mai sauƙi tare da nauyin m.
Abin da Kayi Bukatar
- 1 teaspoon gishiri
- 1 teaspoon sabo ne ƙasa barkono baƙar fata
- 2 tablespoon sabo ne yankakken Rosemary
- 1 tablespoon ketchup
- 1/2 kofin
- balsamic vinegar
- 2 cloves yankakken tafarnuwa
- 2 tablespoon
- man zaitun
- 2-laban boneless naman alade loin gasa
Yadda za a yi shi
- A cikin karamin gurasar, zakuɗa tare da dukkan sinadaran, sai dai naman alade. Sanya naman alade a cikin jakar faya-fitila kuma ya zuba a cikin marinade. Danna fitar da iska, hatimi jaka da kuma cinye naman alade na tsawon sa'o'i 3.
- Turar da aka yi da tamanin zuwa 350 F. Sa naman alade a cikin tukunyar burodi, kakar tare da karin gishiri da barkono baƙar fata a dandana don dandana, da kuma zuba a cikin marinade. Add 1/2 kofin ruwa, da kuma sanya a cikin tanda preheated. Roast na kimanin sa'a daya, yin basting lokaci-lokaci tare da marinade har sai da zafin jiki na ciki ya kai 145-150 F. Cire kuma bari naman alade ya bar minti 10 kafin yin hidima. Yanki da kuma yin hidima tare da wasu daga cikin marinade da aka yi a saman.
Lura: ana iya rage marinade a saucepan yayin da naman alade yake hutawa, idan ya kasance mai karami, ana so ana ci gaba da miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 290 |
| Total Fat | 16 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 69 MG |
| Sodium | 80 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 26 g |