Abincin ganyayyaki / Vegan Spicy Black Bean Burger Recipe

Wadannan 'ya'yan itace da baƙar fata da balaye masu nama sunyi tare da baƙi fata da salsa don ƙarin dandano. An kafa patty ta hanyar sarrafa wake, masara, salsa, da kayan yaji tare. Na gaba, kawai gurasa ko gishiri kamar yadda kuke da burger na yau da kullum.

Gurasar da alkama da alkama duk suna aiki kamar bindigogi, saboda haka za ku iya kauce wa wadanda waxky crumbly nema da burgers. Kuna jin kyauta don amfani da wata hanya mai mahimmanci. Idan ka kasance da damuwa da burgers da burgers cewa kawai ya fadi - abu ne na yau da kullum don mai yawa masu cin nama - duba waɗannan matakai na yadda za a yi burger burger .

Wannan ƙwayar wake mai burin burin burin shine mai ladabi na Bush's® wake. Yana da mai girma veggie burger girke-girke shi ke kuma vegan da sauki shirya.

Yin Veggie Burgers

Ga wasu ƙarin shawarwari don yin babban burggie burgers:

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Gyaran wake a cikin sarrafa kayan abinci da kuma aiwatar da su har sai sun kasance da sassauci. Ƙara gari, noma, salsa, cumin da tafarnuwa gishiri. Tsarin har sai an hade shi.
  2. Cakuda cakuda a cikin kwallaye shida a kan babban farantin kuma a firiji a kalla sa'a daya ko kuma har zuwa 4 kafin yin dafa.
  3. Gurasar barbecue mai zafi ko gurasar gishiri a kan matsanancin zafi. Gurasar murya ko kwanon rufi da man fetur. Yi kowanne ball a cikin wani nau'i 4-inch-wide patty game da 1/2-inch lokacin farin ciki. Sanya patties a kan gilashi ko a cikin kwanon rufi sannan a dafa har sai an yi launin ruwan kasa kuma mai tsanani. Wannan ya dauki kimanin minti 4 zuwa 5 ta gefe.
  1. Ku bauta wa bakaken fata na fata a kan habburger buns tare da kayan da kuka fi so toppings.