Brown Sugar Glazed Golden Beets

Wadannan sauki zinariya beets suna flavored da launin ruwan kasa sugar miya. An haɗa sukari da man shanu da apple ruwan 'ya'yan itace ko ruwan' ya'yan itace orange don sauƙi mai sauƙi. Yana jin kyauta don maye gurbin apple ko ruwan 'ya'yan itace tare da ruwan' ya'yan kwari ko kuma apricot nectar.

Za a iya yin girke-girke tare da ja beets, fararen beets, ko kwalliyar kwalliya ta tsumma.

Abin da Kayi Bukatar

• 2 bunches zinariya beets, game da 6 zuwa 8 beets
• 4 tablespoons brown sugar, cushe (haske ko duhu)
• 3 teaspoons apple ruwan 'ya'yan itace ko ruwan' ya'yan itace orange
• 1 tablespoon man shanu
• 1/4 teaspoon gishiri
• 1/8 teaspoon freshly ƙasa baki barkono

Yadda za a yi shi

Cook da Beets

1. Yanke ganye da kuma fitowa daga beets da kuma goge su a karkashin ruwan sanyi. Saka dukan bishiyoyi, ba tare da buɗaɗɗa a cikin babban ɗakuna ba tare da rufe ruwa. Ku zo zuwa tafasa; rufe kwanon rufi, kuma simmer a kan matsakaici zafi na kimanin 20 zuwa 30 minutes, har sai m. A madadin, gashi kowane gwargwadon gwoza da man zaitun da kuma kunsa a tsare. Sanya su a cikin kwanon burodi da kuma gasa a cikin wutar lantarki 375 F preheated na kimanin minti 45 zuwa 1, ko kuma sai m.

1. Cikakken fuka-fukai daga beets da aka dafa shi kuma a yanka su cikin 1 / 4- zuwa 1/2-inch guda.

Yi Sauce

1. A cikin babban skillet ko sautin raga, hada launin ruwan kasa, apple ko ruwan 'ya'yan itace, da man shanu. Ku zo zuwa sauƙaƙan zafi a matsakaici.
2. Ƙara kayan dafa shi, dafa, da diced zuwa ga miya. Ci gaba da dafa abinci, yin motsawa gaba daya, har sai an rufe ruwa sannan kuma an shayar da beets tare da miya, kimanin 5 zuwa 7 da minti.

Ƙwararrun Masana

• Ƙunƙarar Gishiri: Ƙara game da teaspoon 1/4 na kirfa da dash na nutmeg zuwa cakuda miya.

Za ku iya zama kamar

Salatin Gwaza Salatin Da Naman Alade

Gudun daji da sauri

Yadda za a danye Beets, Blanched ko Roasted

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	135
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	5 MG
Sodium	144 MG
Carbohydrates	27 g
Fiber na abinci	5 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)