Bishiyoyi masu tudu da rumman suna tallafawa da kayan ado mai gina jiki na gida wanda za ku iya yin gaba don saukakawa. Domin duka rumman da apples duk suna da alamar alama ga Sabuwar Shekarar Yahudawa , ya kamata ku bauta wa wannan salatin don abincin rana akan Rosh Hashanah, lokacin da baƙi ke jin dadin abincin bayan abincin da ya wuce a cikin dare na abinci mafi yawa. Har ila yau yana da ƙarin dacewa ga Sukkot ko menus Thanksgiving .
Abin da Kayi Bukatar
- Ga Dressing:
- 3 tablespoons farin giya vinegar ko unseasoned shinkafa vinegar
- 1/4 kofin da 2 teaspoons sugar
- 1/2 teaspoon gishiri (kosher ko gishiri)
- 1/2 teaspoon bushe mustard (ko canza tattalin Dogon Dijon)
- 1/4 zuwa 1/3 kofin albasa (daga kimanin 1/2 kananan albasa, peeled da yankakken)
- 1/2 kofin canola mai (ko wasu man fetur da aka zazzage da su kamar tsirrai, ko kuma amfani da man zaitun manya idan ka fi so)
- 1 3/4 teaspoons poppy tsaba
- Ga Salatin:
- 1 babban maniyyi na letas (ko lafazin nama guda 5 da aka haɗu da jaririn letas, rinsed kuma ya bushe)
- 1 rumman (seeded)
- 1 manyan kore apple (cored da sliced ko yankakken)
Yadda za a yi shi
Ga Dressing:
- A cikin mai samar da abinci na abinci mai yalwaci ko karamin abinci, hada vinegar, sukari, gishiri, mustard da albasa. Sanya sau da yawa har sai da blended. Tare da na'ura yana gudana, sannu a hankali ƙara man a cikin rafi na bakin ciki kuma haɗuwa har sai an cire shi.
- Zuba miya cikin kwalba ko cruet. Ƙara 'ya'yan itatuwan' ya'yan itace da girgiza sosai don haɗuwa. Ajiye a cikin firiji, girgiza sosai kafin yin hidima. Za a iya sanya rana a gaba.
Ga salatin:
- Sanya letas a cikin babban kwano ko shirya a zurfi, fadi da sabis na platter. Yayyafa da rumman tsaba kuma ƙara apple apple ko cubes.
- Kafin ka yi hidima, ka damu da kimanin 1/4 na kayan ado na masu tsattsauran ra'ayi da kuma zubar da hankali. Ku bauta wa sauran hawan a gefe don haka baƙi za su iya ƙara ƙarin idan ana so.
Bayanan kula da Tips:
Saboda wannan mai sauki salatin, za ku so mafi kyau sinadaran zai yiwu. Bincika filayen apple ɗin da kukafi so su nuna. Za ku zaɓi rumman mai ƙarfi, mai nauyin girmansa, mai launin fata, mai laushi.
Poppy tsaba iya tafiya rancid da sauri, don haka ku ɗanɗani ku kafin ku ƙara su zuwa salad dressing.
A asali girke-girke yi a maimakon manyan adadin miya, da kuma fiye da da ake bukata ga dama salads. Na rage yawan abin da ake amfani da shi don salatin gyaran salat, kuma har yanzu an bar shi da yawa. Idan kuna jin dadin babban taro kuma kuna son karin riguna, zaka iya ninka yawan - kawai tabbatar da haɓaka launi da apple yawa (sai dai idan rumman ku ne ƙananan, ya kamata ku sami yawan tsaba, koda kuna yin babban salatin.)
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 405 |
| Total Fat | 29 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 0 MG |
| Sodium | 319 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 6 g |
| Protein | 3 g |