Don sauyawa daga gargajiya na Potato Pancakes , gwada waɗannan Lissafin Farin Ciki don Hanukkah, Idin Ƙetarewa, ko a gefen gefe don abinci na hunturu. Har ila yau, muna so mu ƙara steamed da kuma shayar da broccoli zuwa pancake batter. Idan ka yi amfani da dukan shugabancin farin kabeji da broccoli, kawai ka tuna ka ninka sauran sauran sinadaran.
Recipe Bayanai & Tips
- A asali girke-girke da ake kira 3 qwai; idan wannan ya sa batter ya kasance mai fariya da sako-sako, rage lambar. Idan kana da babba babba na farin kabeji, zaka iya samun wani kwai mai amfani don ɗaurin batter, amma tabbas zai buƙatar ƙara ƙarin gari.
- Maimakon ƙuƙarin waɗannan latkes tare da applesauce da kirim mai tsami, karɓa daga abinci na Indiya da kuma sanya su tare da kantin sayar da ka fi so - ko saya ko katako da kuma sliced scallions ko Mint. Idan kana aiki da abincin kiwo, ƙara dan tsalle na kokwamba raita .
- Kana so ku daɗin turakunku? Ka yi kokarin faɗakar da batter tare da kadan curry foda, garam masala, za'atar, ko Old Bay.
- Idan kun ji tsoro da frying, kada ku damu. Wadannan hanyoyi masu amfani da latke za ku juya fitar da pancakes kamar pro. Kuma idan ba ku ji kamar tsayawa a kan skillet, kada ku ji tsoro - kunshe a ƙasa su ne umarnin don frying da ba a fret.
Abin da Kayi Bukatar
- 1 babban kai farin kabeji (sabo, wanke, da kuma yanke cikin florets)
- 2 manyan qwai (dukan tsiya)
- 1/2 kofin farin dukan alkama alkama ko abinci matzah (da karin idan da ake bukata)
- 1 teaspoon teku ko gishiri kosher
- 1/2 teaspoon farin barkono (ko black barkono)
- 2 quarts sunflower ko canola man (ko isa ga frying)
Yadda za a yi shi
- A cikin babban kwandon ruwa, kawo 'yan inci na ruwa zuwa tafasa. Ƙara kayan abinci mai farin kabeji, rage zafi, kuma simmer, an rufe shi, tsawon minti 15 zuwa 20, ko kuma sai sai ruwan yaji ya kasance mai sauƙi don sauƙaƙe tare da cokali mai yatsa.
- Lambatu da farin kabeji a cikin colander. Mash a hankali da cokali mai yatsa, barin wasu takardun rubutu maimakon ƙirƙirar tsarki. Ajiye mai farin kabeji don kwantar da dan kadan.
- Sanya farin kabeji a cikin tasa. Dama a cikin qwai qwai. Yayyafa da gari ko abinci na abinci, da kuma haɗuwa da kyau don ƙirƙirar fashewa-kamar batter. (Idan an buƙata, ƙara karin gari ko abinci na matzah 1 teaspoon a wani lokaci, hadawa bayan kowane bugu). Season tare da gishiri da barkono.
- To Pan Fry: Lanya wani farantin tare da tawul na takarda. A cikin babban skillet kafa a kan matsakaici-high zafi, dumi wasu 'yan tablespoons na man fetur. Yayin da man ke da zafi, sauke batter ta wurin teaspoonfuls cikin cikin kwanon rufi, da kula kada ku hada da kwanon rufi. Flatten da pancakes a bit saboda haka ba su da yawa lokacin farin ciki don dafa da kyau a tsakiyar. Fire kusan 3 zuwa 5 da minti daya gefe, ko kuma sai an yi launin launin ruwan sama a bangarorin biyu kuma a tsaye a tsakiyar. Cire daga kwanon frying a kan farantin da aka yi tawul din takarda don yalwata da man fetur mai yawa da sanyi.
- Ƙara karin man fetur a cikin kwanon rufi, zafi, kuma ci gaba da frying sauran latkes a cikin batches, har sai ana amfani da sauran batter. Ku bauta wa zafi.
- Ko, To Yara Fry: Preheat da tanda zuwa 425 ° F. Lissafi 2 mai girma, rimmed zanen burodi tare da takarda takarda, da kuma motsa tare da dan man fetur. Sauke batter da tablespoon a kan shirye-shiryen da aka shirya, da kuma dan kadan dan kadan tare da baya na cokali. Jagorar da pancakes tare da man fetur.
- Cook a cikin tanda na preheated na minti 10 zuwa 12. Yi hankali tare da spatula kuma ku dafa don karin minti 10 zuwa 12, ko kuma sai an dafa shi da launin ruwan zinari a bangarorin biyu. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 538 |
| Total Fat | 49 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 29 g |
| Cholesterol | 181 MG |
| Sodium | 585 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 5 g |
| Protein | 11 g |