Wata rana ina gaya muku duka game da mummunan halin da nake yi na zama mai cin abinci marar lahani. A mafi munin, ina da alhakin ci hatsi kai tsaye daga akwatin ba tare da damuwa don samun kwano ba ko ma a madara madara. Yawanci, duk da haka, zan iya ƙaddamar da makamashi don saka kayan cin nama daidai ko kuma a kalla samun gishiri a kan farantin. Wannan shi ne har yanzu m bakin ciki, ko da yake.
Amma na shiga cikin yanayi na lokaci-lokaci inda na yanke shawarar yin mafi kyau kuma hakan ya faru cewa ina da zurfin yin aiki mafi kyau a wannan lokacin. Yana iya ba ƙarshe. Um ... Ok, chances ne ainihin sosai high cewa ba zai šauki. Amma ina jin dadin shi a yanzu kuma abin kyakkyawa game da wannan karin kumallo na karin kumallo shi ne cewa yana sau biyu kamar abincin abincin maraice da yiwu har ma kayan kayan zaki.
A bara na yi wasu zanga-zangar kayan abinci a kasuwar manomi na gida kuma mai kula da kasuwar ya tambaye ni idan zan iya haɗuwa da wani abu da zai kasance lafiya amma har yanzu yana roƙo ga yara. A lokacin da suke yin girke-girke da girke-girke kuma ba daidai ba ne babbar matsala tare da kananan matasa. Yayi, kalubalen da aka yarda.
Na haɗu da dakin sayar da mai sayar da kayan abinci, da bishiyoyi masu kyau, cakuda mai tsami, kayan yaji da kuma gurasar hatsi. Abin da na halitta shi ne kullun kirki mai laushi inda ake sa apples a cikin man shanu, zuma da kayan yaji, tare da wasu cuku mai tsumburai kuma sun yi aiki tare da gurasar gurasa maimakon nau'in ɓawon burodi. Yara sun sha da shi kuma haka manya. Kuma cikar kanta ya zama go-don girke ni a kuri'a na daban-daban aikace-aikace.
Yana yin babban karin kumallo lokacin da ya shiga cikin farin ciki, yalwacin Girka mai arziki. Kuma yana da ban mamaki lokacin da aka zubar da dutsen kwalba a kan vanilla ice yayin da wannan bazai kasance mafi kyawun karin kumallo ba. Ko ta yaya, yana da ban mamaki. Ji dadin!
Abin da Kayi Bukatar
- 1 Ƙananan cin apple (Golden Delicious, Red Delicious, Honey Crisp ko kuka fi so)
- 1 Tablespoon unsalted man shanu
- 1 Cakuda cakuda
- 1/4 Teaspoon
- cardamom
- 1/4 Teaspoon
- kirfa
- Gwangwani gishiri
- 1 Cup
- Harshen Girkanci yogurt
Yadda za a yi shi
Kuna iya kwasfa apple ko kawai ba shi wanke kamar yadda kuka so. Core kuma danna apple. Narke man shanu a cikin wani skillet ko saka kayan kwanon baƙin ƙarfe da kuma ƙara apple mai diced. Dama cikin zuma, cardamom, kirfa da gishiri. Cook a kan zafi mai zafi, sau da yawa sau da yawa, don minti 5 - 10 ko har sai apples suna da kyau sosai ga ƙaunarka.
Cire daga zafin rana kuma ya canza zuwa cikin yogurt Girkanci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 444 |
| Total Fat | 20 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 62 MG |
| Sodium | 416 MG |
| Carbohydrates | 63 g |
| Fiber na abinci | 6 g |
| Protein | 9 g |