Neman samfurin lafiya fiye da kullun scampi wanda zai dauki minti 25 don yin? Sa'an nan kuma duba ba kara! Sadu da zoodles, sabon abokinka. Noodles sanya daga wani abu ba fiye da zucchini da spiralizer ba , safarar lokaci ya fi guntu.
Ba za ku jira jiragen ruwa don tafasa ba kuma ku damu da alkama har zuwa al dente . Kamar kintar da su tare da shrimp, lemun tsami, barkono mai laushi, da faski, sa'annan kuma tare da Parm, don tsayayyewa a kan shrimp.
Abin da Kayi Bukatar
- 1.5 fam jimp (peeled da deveined)
- 2 tablespoons unsalted man shanu
- 2 gurasar man zaitun
- 2 tablespoons tafarnuwa (minced)
- 1/4 kofin ver ver dry
- 3 teaspoons lemun tsami zest
- 1/3 kofin ruwan lemun tsami
- 5 zucchini
- 2 tablespoons faski (finely yankakken)
- 1/2 teaspoon barkono barkono ja
- Cikali Parmesan (don bauta)
Yadda za a yi shi
- Ƙirƙiri ƙwayoyin zucchini ta hanyar tafiyar da zucchini ta hanyar spiralizer.
Yanke kullun tare da gishiri da barkono.
Gasa man shanu da man a cikin kwanon rufi akan zafi mai zafi. Da zarar man shanu ya narkewa, ƙara tafarnuwa da katange. Cook kayan lambu na minti 2-3, har sai ruwan hoda da dafa shi. Cire tsire-tsire kuma ajiye shi.
Ƙara ruwan 'ya'yan lemun tsami da vermouth ga man shanu / man / tafarnuwa, yayata duk wani suturar launin fata (wanda aka fi sani) a cikin kwanon rufi. Ku zo zuwa simmer na minti 1-2 don dafa kashe barasa.
Add lemon zest, yankakken faski da launin dandalin ja barkono da kuma motsawa don hada.
Add naman zucchini da saute don karin karin minti 1-2 har sai "noodles" ya zama dan kadan kaɗan kuma an sanya su a cikin miya.
Sanya kullun baya a cikin noodles sa'an nan kuma kuyi hidima tare da cuku cakus.