Traditional Churrasco

Wannan shi ne babban girke-girke na Brazilian style skirt wanka a kan skewers. Wadannan bishiyoyi masu ban sha'awa suna da girma da shinkafa da kayan lambu.

Abin da Kayi Bukatar

• 2 fam (900 g) yatsun yatsa, a yanka a cikin mintuna 2
• 1/2 kofin (120 mL) man zaitun
• 1/4 kofin (60 ml) albasa, minced
• 2 cloves tafarnuwa, minced
• 2 tablespoons (30 mL) ja giya vinegar
• 2 tablespoons (30 mL) finely yankakken lebur leaf faski
• 2 tablespoons (30 mL) gishiri a teku
• 1 tablespoon (15 mL) minced sabo ne oregano
• 1 teaspoon (5 ml) barkono barkono

Yadda za a yi shi

1. Gurasar da za a yi amfani da ita don matsanancin zafi. Gyara rawanin yatsan yatsa a cikin sutura kuma sanya kimanin 3-4 a kan manyan skewers.
2. Sanya uwa da kuma dafa don minti 4-5 a kowace gefe. Lokacin da aka dafa nama ta hanyar (zafin jiki na ciki tsakanin 155-165 digiri F.), cire daga zafi da kuma bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	573
Total Fat	41 g
Fat Fat	11 g
Fat maras nauyi	23 g
Cholesterol	129 MG
Sodium	2,446 MG
Carbohydrates	9 g
Fiber na abinci	1 g
Protein	42 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)