Swordfish yana daya daga cikin kifi mafi yawan nama da za ku samu; an yanka nama a cikin "steaks," yana sanya shi manufa don ƙoshi da shinge, da sauran hanyoyin dafa abinci waɗanda ba su da kyau tare da wasu nau'in kifi. Abincin mai dadi mai dadi cikakke ne don ƙarin saurin marinades da sauces, kuma kifin da aka dafa shi ya haifar da wani m, mai laushi irin nau'in nama (idan dai ba za a yi amfani da tudu ba).
Swordfish yana da zabi mai cin ganyayyaki mai cin gashi amma yana da matakan methyl-mercury, wanda, FDA ya ba da shawarar, zai iya zama mai haɗari ga yara ƙanƙara, masu juna biyu da masu tsufa, da mata masu haihuwa. Saboda haka, waɗannan kungiyoyin ya kamata guje wa cin abinci.
An yi don Grill
An sayar da katako a matsayin kaya, kuma nama yana da tabbacin cewa yawancin masu cin kifi ba zasu cinye shi ba. Wannan rubutun kuma yana sanya kyakkyawar kyakkyawan kayan da za a iya yin amfani da shi da kuma taimakawa hana steaks daga fadowa a kan gurasar.
Kyakkyawan bishiyan kifi ba sa buƙatar fiye da saurin man zaitun mai sauƙi, lokaci akan gurasar, da wasu lemun tsami, gishiri, da ganye a lokacin yin hidima. Wannan kifi ne kuma kyakkyawan tushe ga marinade na Asiya ko salsa. Da gaske, za ku iya yin ado da gasfish tare da ire-iren iri-iri idan dai ba su rinjaye kifi ba.
A lokacin da gumi (ko broiling), dafa swordfish kamar za ku yi rare jiƙa :
- Yi amfani da zafi mai zurfi don bincika waje, kuma bari ya zama dan kadan a cikin tsakiyar, kimanin minti 5 a gefe daya, sannan 2 zuwa 3 mintuna a daya don wani inch-thick steak. Lokaci marar lokaci ya ba ka mai girma bincike a gefe guda (gefen da kake hidima fuskantar sama) yayin da ba kullun da yarinya ba.
- Zaka iya cire fata (a gefen gefen steak) kafin ko bayan dafa abinci, amma idan kun bar fata a yayin da kuka gaji, zai taimaka wajen kiyaye nama a madara . Ɗauke shi kafin yin hidima, tun da fata ne rubbery.
Sauran hanyoyin Abincin
Swordfish yana da kyawawan kifaye masu tasowa saboda yana ci gaba da kasancewa a cikin gurasar kuma ba zai kwashe ba. Yi amfani dashi a matsayin wani abu a cikin wani abu kamar Cioppino ko sauran kifaye, ko sannu a hankali sa shi a cikin tumatir miya. Swordfish ne mai dadi a cikin kifi .
Lokacin da girke-girke yayi kira ga tuna, maye gurbin tare da swordfish. Yi amfani da shi a hankali a man zaitun , sa'annan flake shi a cikin salatin. Yana da mummunan nama a wannan hanya kuma zai kaddamar da salatin Nicoise ko ma ma'adin tuna tunawa .
Swordfish ba shine babban dan takara ba don kwarewa ko zurfin frying, kodayake saurin sauri ko bincike a cikin kwanon zafi yana aiki sosai.
Zabi da Ajiye Swordfish
A lokacin da za a zabi gasfish, nemi kadan tsiri na nama mai duhu ya zama ja, ba launin ruwan kasa ba. Idan launin ruwan kasa ne, nama ya tsufa. Ku sani cewa Gabas ta Tsakiya 'Yan sandan teku suna da yawa a cikin rosier fiye da Pacific sword; saboda saboda abincin su, wanda yafi sauran kifaye tare da wani squid.
An saka kayan takobi da kyau don kimanin watanni 3 zuwa 4, amma bayan haka, yana tafiya da sauri.