Almond Rice Pilaf Recipe

Wannan abincin shinkafa na shinkafa na kayan lambu yana nuna almond.

Filashin Rice tana nufin shinkafa da aka "dafa" ta hanyar "pilaf method", wanda ake sa ran shinkafa wanda ba a dafa shi a cikin man shanu, bayan da aka kara yawan ruwa ko jari, sannan an rufe tukunyar kuma a dafa shi a cikin tanda har sai duk ruwa Ana tunawa.

Saboda wannan dalili, za ku so ku tabbatar da amfani da wani saurin da yake da lafiya ga stovetop da tanda - ciki har da murfin.

Sautéeing shinkafa ya fitar da ƙanshi, dadi masu dadi, kuma yana sa mutum hatsin shinkafa kasa m, saboda haka kuna samun shinkafa wanda ya zama haske da fure.

Har ila yau, ga: Yadda za a girka Rice

Abin da Kayi Bukatar

• 2 tablespoon man shanu
• 1 kofin tsawon hatsi farar shinkafa
• 2 tablespoon albasa, finely diced
• ½ kofin gurasar almonds
• 1½ kofuna waɗanda kaza ko kuma broth
• 1 bay ganye
• Kisher gishiri, dandana
• 2 tablespoon yankakken Italiyanci faski

Yadda za a yi shi

1. Turar da aka yi da ita zuwa 350 ° F.
2. Yanke mai sauƙi mai sauƙi a kan ƙananan zafi, to, ku ƙara man shanu. A halin yanzu, a cikin karamin saucepan, kawo samfurin ko broth zuwa tafasa.
3. Lokacin da man shanu ya sami kumfa, ƙara albasa da almonds da aka sare da sauté har sai albasa ya saurara a kusan minti 2-3.
4. Ƙara da shinkafa da kuma sauté ba tare da abinci ba, suna motsawa kullum, don kimanin minti daya, ko kuma sai shinkafa ya cika sosai da man shanu mai narkewa.

1. Ƙara kayan zafi ko broth, kawo shi a tafasa, sa'an nan kuma ƙara leaf leaf. Rufe kuma sanya dukkan tukunyar a cikin tanda.
   Tip: Bincika kayan yaji na ruwa mai dafa abinci kuma kuyi wani gyare-gyaren da ya kamata kafin jirgi ya shiga cikin tanda.
2. Ku dafa shinkafa a cikin tanda na tsawon minti 18 ko har sai an shafe dukkan ruwa. Idan bayan minti 18 har yanzu akwai ruwa a cikin tukunya ko shinkafa har yanzu yana da zafi sosai, sake sakewa da kuma mayar da tukunya a cikin tanda don wani karin minti 2 zuwa 4.
3. Cire tukunya daga cikin tanda kuma a hankali zana shinkafa tare da cokali mai katako. Cire leaf ganye da kuma jefar da su. Sa'an nan kuma sanya tawul na takarda a fadin tukunya, maye gurbin murfin kuma bari shinkafa ta tsaya minti 10. Yi ado tare da yankakken yankakken kuma ku bauta wa nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	341
Total Fat	15 g
Fat Fat	4 g
Fat maras nauyi	8 g
Cholesterol	15 MG
Sodium	MG 350
Carbohydrates	43 g
Fiber na abinci	3 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)