Wannan gurasar ɗan rago na ɗan rago 8-10 mutane tare da rabi na rago mai yalwaci ko "lechazo," yana yin nauyin kilo 9-11. Lambun a cikin Amurka yana da yawa ƙwarai tun lokacin da aka fi sani da lakabin rago. Lambobin da ke Amurka suna yanka fiye da yadda ya kamata a Turai. Don haka, idan baza ku iya saya rago mai shayarwa ba ta wurin mai shayar ku, ku sayi rago na rago (kashi-in).
Abin da Kayi Bukatar
- 1/2 suckling Ɗan Rago kamar 9-11 lbs.
- 6 oz. man alade ko kayan lambu rage, melted (
- canza man zaitun idan an so)
- Salt dandana
Yadda za a yi shi
Lura : Kodayake hanyoyin gargajiya na lambun ragowa sun haɗa da rago da rago tare da man alade ko kayan lambu na raguwa, an yi amfani da man zaitun mai budurwa a yanzu a maimakon haka.
- A cikin karamin saucepan, zafi da man alade ko kayan lambu rage har sai melts. Idan ka fi so, yi amfani da karamin kwano da zafi a cikin tanda na lantarki.
- Heat tanda zuwa 400 F.
- Kurkura ragon kuma ya bushe. Rage kashe kima mai yawa da kuma jefar da shi.
- Kaɗa rago a cikin kwanon rufi ko wani tasa mai tsabta. (A al'adance, Mutanen Espanya suna amfani da manyan yumbu da yumbu.) Rub da rago da gishiri da ƙura tare da man shanu.
- Sanya a cikin tanda zuwa gasa. Lokaci-lokaci bashe tare da manyan kuma juya har sai rago ya zama launin ruwan zinari a waje da nama nama.
- Gwaran dankali ne mai takaici a wannan tasa. Don yalwata dankali, kwasfa 8-10 kananan dankali da kuma yanke a cikin rabin. Sanya cikin kwanon rufi a cikin ragon. Kafa da babba lokacin da kake kwance rago.
Yawan lokacin da ɗan rago ke ciyarwa a cikin tanda zai dogara ne akan yadda yadun nama yake. Kyakkyawar yatsan yatsa don rago na dabba a 400 F shine don bada izinin kimanin minti 30 na gurasa da laban rago.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1536 |
| Total Fat | 112 g |
| Fat Fat | 44 g |
| Fat maras nauyi | 52 g |
| Cholesterol | 467 MG |
| Sodium | 411 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 123 g |