Gwajiyar Pulled Aiki

Wannan mai dafa abinci mai cin gashi ya sha naman alade kamar yadda ya dafa kuma ya jinkirta rana. A cikin kimanin minti 80, gurasar naman alade marar tausayi za ta kasance mai taushi, mai dadi, kuma mai sauƙi ga shred. Kwai naman alade shine babban kayan da za a shirya don cin rana tare ko ƙungiya . Lokacin da aka gama tasa, rage yanayin zafi don dumi ko motsa duk wani abu zuwa jinkirin mai cooker. Sanya tukunya akan ƙananan ko dumi kuma ku bauta wa irin kayan cin naman alade mai naman alade tare da toppings da gefe.

Wannan sigar ita ce mai naman alade na Arewa maso gabashin North Carolina da aka yi tare da miya mai ruwan 'ya'yan itace tare da rub da karimci na gishiri. Idan ka fi son barbecue na Lexington na tumatir na Lexington, ka maye gurbin 1 kopin vinegar tare da mayafin tumatir 8 da tumatir da teaspoon ko biyu na hayaƙi na ruwa; rage yawan nau'in barkono mai laushi, kamar yadda ake so, kuma ku bauta masa tare da abincin gishiri da kuka fi so.

Tare da buns da coleslaw, ƙara daɗaɗɗen filayen iyalinka zuwa menu na barbecue. Zaɓuɓɓuka masu kyau sun hada da macaroni da cuku , wake wake , da salatin dankalin turawa. Ko ku ci abinci mai sauƙi kuma ku yi amfani da sandwiches dinku na barbecue tare da ƙwanƙwasawa da furen Faransa ko kwakwalwan kwari .

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Yanke da naman alade kafada da kowane wuce haddi mai.
  2. A cikin ƙaramin kwano hada da paprika, sugar sugar, gishiri, barkono, coriander, albasa foda, tafarnuwa foda, da kirfa, idan amfani. Rub da cakuda a cikin naman alade.
  3. Hada ruwan inabi, da ruwa, da kuma barkono ja. Zuba ruwan magani a cikin mai dafaccen mai dafa.
  4. Ka sanya gurashin naman alade a cikin mai dafa abinci. Saita mai cooker matsawa don dafa a babban matsin na minti 80.
  1. Kashe na'ura ko kullun don kiyaye shi daga zuwa "sa dumi" wuri; bari barcin na'ura ya fadi zuwa al'ada, kimanin minti 20 zuwa 25 (duba umarnin buƙatar mai ƙwanƙwasawa don takamaiman jagororin).
  2. Sanya kayan taya a cikin mai satar mai, ko ƙwaƙwalwa a cikin kwano da kuma kitsen mai daga sama.
  3. Shred ko sara naman alade; ƙara mai da ruwa zuwa cikin naman alade kuma ya motsa don saje.
  4. Ku bauta wa naman alade a kan raguwa ko raye-raye tare da yankunan da kuka fi so don barbecue.

Tips

Don samun shugaban farawa a kan prep, a datse gurasa a baya a ranar kuma amfani da kayan shafa. Yarda da gasa a cikin takarda da kuma shayar da shi har sai kun shirya don dafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 597
Total Fat 35 g
Fat Fat 13 g
Fat maras nauyi 16 g
Cholesterol 402 MG
Sodium 518 MG
Carbohydrates 4 g
Fiber na abinci 0 g
Protein 60 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)